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Hypersensitive…and happy!
Do you easily let your emotions overwhelm you? Do you cry hot tears in front of a film? Or are you very sensitive to the gaze of others? Perhaps you are one of the hypersensitive. But rest assured, this is far from being a fault as we want…
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Sorting therapy
We agree, sorting is far from being the most pleasant household chore. And yes, you tend to run away or procrastinate rather than get started. I understand you, I am the first concerned by this observation…
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Ikigai or the method to find your way
What is my calling? What is the meaning of my life? These are existential questions that many of us ask ourselves at one point or another in our lives. And which can resurface at any time. Have you…
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Leave yourselves alone!
"I shouldn't have eaten that cake", "I have a big butt", "I can't do it" etc. Oh, and on top of that I'm already in tight financially, even though we're only halfway through the month. Oh, and I still have to...
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I tested… muscle electrostimulation
With the idea of resuming physical activity soon, at the end of knee rehabilitation, I became interested in this new way of training that is muscle electrostimulation. Ideal therefore for those who, like me, have physical restrictions, injuries or…
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Back-to-school sports to let off steam
With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish we could embed. What could be better than finding an outlet to let off steam from all these annoying people? Here is a small selection…
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Resilience or the ability to cope with adversity
We all know people who, despite the worst trials in life, manage to bounce back and find happiness again. While on the other hand, some people are more likely to fall into depression or sadness at the slightest negative event. It…
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Masturdating or the art of being self-sufficient
No no I see you coming with your misplaced minds, masturdating is not the latest fashionable sexual practice 😉 Contraction of "masturbation" and "dating", it is here about the art of being self-sufficient. This term has…
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Limiting beliefs: these mechanisms that prevent us from moving forward
What exactly are we talking about when we talk about limiting beliefs? It all starts with a feeling of negativity and fear that prevents you from reaching your full potential “I will never succeed”, “I am not capable”, “I don’t…
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Is “Hygge” the recipe for happiness?
Hard to explain and even harder to pronounce, hygge is becoming more and more widespread around the world. But what is this concept that cannot really be translated, but is fully experienced? What is Hygge…
