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The “Burnt Toast” Theory: Burn to Shine
Picture this: You're toasting some bread, turn around for a second to check your messages, and BAM! You end up with toast that looks more like coals than toast. That's "burnt toast"...
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The art of slowing down: explore the slow life!
Living the slow life, or adopting a slower, more deliberate lifestyle, can bring many benefits to mental, emotional, and physical well-being. Here are some tips for incorporating the slow life into your daily life: 1) Practice…
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Cultivating the “Wabi Sabi” spirit in everyday life
In the era of social media, Wabi Sabi takes on its full meaning. This Japanese philosophy counters this world of Instagram filters, where we always try to show ourselves in our best light, rather than showing ourselves and…
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Hypersensitive…and happy!
Do you easily let your emotions overwhelm you? Do you cry hot tears in front of a film? Or are you very sensitive to the gaze of others? Perhaps you are one of the hypersensitive. But rest assured, this is far from being a fault as we want…
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Sorting therapy
We agree, sorting is far from being the most pleasant household chore. And yes, you tend to run away or procrastinate rather than get started. I understand you, I am the first concerned by this observation…
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Ikigai or the method to find your way
What is my calling? What is the meaning of my life? These are existential questions that many of us ask ourselves at one point or another in our lives. And which can resurface at any time. Have you…
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Leave yourselves alone!
"I shouldn't have eaten that cake", "I have a big butt", "I can't do it" etc. Oh, and on top of that I'm already in tight financially, even though we're only halfway through the month. Oh, and I still have to...
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I tested… muscle electrostimulation
With the idea of resuming physical activity soon, at the end of knee rehabilitation, I became interested in this new way of training that is muscle electrostimulation. Ideal therefore for those who, like me, have physical restrictions, injuries or…
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Back-to-school sports to let off steam
With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish we could embed. What could be better than finding an outlet to let off steam from all these annoying people? Here is a small selection…
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Resilience or the ability to cope with adversity
We all know people who, despite the worst trials in life, manage to bounce back and find happiness again. While on the other hand, some people are more likely to fall into depression or sadness at the slightest negative event. It…
