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Back-to-school sports to let off steam
With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish we could embed. What could be better than finding an outlet to let off steam from all these annoying people? Here is a small selection…
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Resilience or the ability to cope with adversity
We all know people who, despite the worst trials in life, manage to bounce back and find happiness again. While on the other hand, some people are more likely to fall into depression or sadness at the slightest negative event. It…
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Masturdating or the art of being self-sufficient
No no I see you coming with your misplaced minds, masturdating is not the latest fashionable sexual practice 😉 Contraction of "masturbation" and "dating", it is here about the art of being self-sufficient. This term has…
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Limiting beliefs: these mechanisms that prevent us from moving forward
What exactly are we talking about when we talk about limiting beliefs? It all starts with a feeling of negativity and fear that prevents you from reaching your full potential “I will never succeed”, “I am not capable”, “I don’t…
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Is “Hygge” the recipe for happiness?
Hard to explain and even harder to pronounce, hygge is becoming more and more widespread around the world. But what is this concept that cannot really be translated, but is fully experienced? What is Hygge…
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Sudarshan Kriya or the amazing power of breathing
A few years ago, my best friend and I attended a 9-hour breathing workshop spread over 3 days where I discovered Sudarshan Kriya. In addition to learning breathing techniques that are beneficial to one's well-being…
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I tested…Neurospa + Helight treatments
After nearly 6 months of convalescence following my knee operation, it's time to relax! It's with a still somewhat approximate step that I head towards the Massotrp Clinic, whose merits a friend has praised to me.…
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5 inspiring books to change your life
I have always loved reading as far back as I can remember. I can still see myself as a child. This ritual every Saturday of going to the library to borrow 3 new books for the week. I learned to read a year in advance…
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How to boost your morale and energy in winter
If, like me, you are currently living with weeks of extreme cold, with your nose hairs freezing as soon as you set foot outside (mention to fellow Quebecers ;-)), this article is for you. It's not easy to keep the…
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Eco-friendly actions to adopt every day
We now know that plastic takes several hundred years to degrade in our soils and oceans with the consequences that we know. We all have a role to play and it is important that everyone can…
