-
The “Burnt Toast” Theory: Burn to Shine
Picture this: You're toasting some bread, turn around for a second to check your messages, and BAM! You end up with toast that looks more like coals than toast. That's "burnt toast"...
-
Ikigai or the method to find your way
What is my calling? What is the meaning of my life? These are existential questions that many of us ask ourselves at one point or another in our lives. And which can resurface at any time. Have you…
-
The 20-5-3 method to chase away everyday stress
Known as the “nature pyramid,” this technique has proven to be very effective. It teaches you that to calm your mind, you need to spend some time outside your home, and preferably in nature.…
