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The 20-5-3 method to chase away everyday stress
Known as the “nature pyramid,” this technique has proven to be very effective. It teaches you that to calm your mind, you need to spend some time outside your home, and preferably in nature.…
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5 tips for disconnecting during the holiday season
With teleworking and repeated lockdowns, our phones and computers have almost become extensions of ourselves. The need to disconnect is therefore increasingly felt. So to take full advantage of this time of disconnection…
