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The Art of Happy Solitude
In a world that is always bustling, where noise can sometimes seem stifling, it is crucial to cultivate a healthy relationship with yourself. So, welcome to this journey of self-discovery! In this article, we will explore how to appreciate…
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Gossip is good for your health!
Gossiping… An activity that many of you have already indulged in, and which may not be as negative as you might think. So stop feeling guilty! Because gossiping is good for the…
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Kombucha or the new healthy drink to adopt
Today we are going to focus on the ultimate healthy drink, Kombucha. Personally, since I discovered it in the small restaurant where I worked as a waitress when I arrived in Montreal, I can no longer do without it. As much…
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Sudarshan Kriya or the amazing power of breathing
A few years ago, my best friend and I attended a 9-hour breathing workshop spread over 3 days where I discovered Sudarshan Kriya. In addition to learning breathing techniques that are beneficial to one's well-being…
