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The 20-5-3 method to chase away everyday stress
Known as the “nature pyramid,” this technique has proven to be very effective. It teaches you that to calm your mind, you need to spend some time outside your home, and preferably in nature.…
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I tested… CBD oil
Let's start right away with the basics: yes, it is completely legal. These products, including CBD oil, have been booming for some time now and are becoming more and more popular with the general public. But what exactly is it?…
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8 Post-Holiday Detox Tips
After two weeks of binge eating and drinking all kinds of alcohol, it's time for a post-holiday detox. After all these excesses, our body now needs to rest and purify itself. Here are some tips to apply...
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My beauty essentials: Origins brand products
A quick presentation of my discovery of the year in terms of skin products. Now my favorite brand, I swear by these products in my morning and evening beauty routine. Origins is an American brand created in…
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I tested… the products of the Quebec brand BKIND
Founded in 2014 by Marilyne Bouchard, BKIND has become in a few years the reference in natural beauty products in Montreal. This brand does not test any products on animals, does not contain any so-called "animal" ingredients and is respectful...
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SPA Bota Bota
In Montreal, Nordic and Scandinavian spas are legion. The best known and not the least is Bota Bota, nicknamed the “spa-on-the-water”. Located on the Old Port of Montreal, it is a former ferry converted into a floating spa,…
