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When our childhood heroes pass away: the end of an era
Like everyone else, I recently learned of James Van Der Beek's death at 48. Dawson's Creek. Just the name alone is enough to take you right back to the '90s, isn't it? Those evenings spent watching our favorite shows…
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Traveling alone when you're afraid of everything
Traveling alone when you're afraid of everything is possible without forcing yourself to become a fearless adventurer. But your brain goes into disaster movie mode as soon as you open Skyscanner. You're afraid of everything: the plane, the hotel…
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«"But what am I doing with my life?"»
You're staring at the ceiling, it's 3 a.m. You're questioning your entire life, wondering if you should just drop everything and become a shepherd in Iceland. Let's calm your brain with 5 simple questions…
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Resilience: how to turn failures into opportunities?
Let's be honest for a second: when you're hit with a major setback, the last thing you want to hear is "everything happens for a reason." No. Sometimes it just happens because life is unkind. And…
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Choosing to walk in the rain
We often wait for the right moment to start. The right weather, the right energy, the right salary, the right mood. We tell ourselves: “I’ll start when things are better.” “I’ll look into it when I have more time.” The result: we put…
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«"This too shall pass," or the idea that everything eventually passes.
Some time ago, I stumbled upon a roundtable discussion with Hollywood actors, and Tom Hanks uttered a very simple phrase: “This too shall pass.” — “That too shall pass.” And everyone nodded…
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15 life lessons that no one taught you in school
At school, they taught you how to solve math problems, but not those of the heart. You know how to calculate an average, but not always how to handle a breakup or an existential crisis. And yet, real life is what's just beginning…
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The fear of being seen: what if you stopped hiding?
There are days when you just want to disappear, to go unnoticed, even when you know it's unnecessary. That's exactly how many people feel when faced with the fear of being seen. Whether this…
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I tried kinesiology: how my body spoke to me
If you're new to kinesiology, let me tell you: it's a bit like speaking the secret language of your body. Yes, your body has things to say... and sometimes, we don't listen enough. I decided to...
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Childhood wounds: How they impact your adult life
We often think that childhood is long behind us. And yet... certain experiences continue to haunt us, sometimes without us realizing it. These emotional wounds from childhood can influence our behavior, our relationships, and even our perception of ourselves...
