These little existential crises that we all go through

You definitely know that moment when he finds himself staring at the ceiling wondering "What the hell am I doing here?" 😅

And of course, that little voice inside you is telling you that maybe it's time to give up everything, sell your couch and your apartment (because honestly, it's easier to start all over again in Bali, right?). But before you rush off to Indonesia, let me reassure you, everyone goes through these little existential crises. It's normal! Life is an emotional roller coaster, and sometimes you just need a break... without going to the ends of the earth.

So, how do you handle these moments of doubt? Here are some tips for dealing with existential crises.

1. The midlife crisis (or the midlife crisis, or later)

It's the kind of thought that pops up on a Friday night at 11 p.m., as you're about to go to sleep after a day that's been a bit too... ordinary. You wonder if you should have traveled the world at 25 instead of choosing a stable career. Or maybe it's not too late to open a smoothie bar in Bali.

 “Have I made the right choices in my life?”

How to manage?
Embark on a journey of self-reflection without falling into a spiral of self-doubt. Take a moment to reflect on your journey and what you've accomplished. You may not be at the top of the mountain (yet), but every step of your life has led you here, and every experience has its value.

Little tip: Create a gratitude list. Write down all the little things you're grateful for. You'll be surprised how many positive things you've already accomplished! And if that's not enough, go for a walk in nature or listen to an inspiring podcast. Often, a good dose of external reflection can put things into perspective.

2. The tax crisis

January has passed, and you're starting to think: “But why did I buy this coffee every morning for six months?” Now the thought of your personal finances is worrying you. And your plan for "be rich at 30" took on water.

How to manage?
Start by breathing. You're not the only one struggling with bank accounts that are taunting you. Finances can be managed! The key is to establish a simple management plan.

Ask yourself the right questions: Do you really want to control everything, or does a little deviation here and there just tickle your fancy? The key is to find a balance between living well every day and preparing for your future. Sometimes, a little reality check with a good old-fashioned budget sheet can be a great starting point.

Little tip : Install an applicationand budget monitoring. If you keep track of where your money goes, you'll become aware of your impulsive spending. And who knows, maybe one day you'll have enough money to treat yourself to a getaway to Bali.

Personally, I use Accounts & Budget For years, this has allowed me to plan a future trip, to see if it's feasible without getting into trouble for the future. Okay, it's not the most optimal platform with a nice layout, but it has what I need to see, the most important thing: how much I'll have left at the end of the month ^^.

3. The crisis of creativity

There are days when you sit down at your desk, or your notebook, and you say to yourself: “Why can’t I be creative?” Inspiration didn't strike this morning, nor last week. And yet, everyone around you seems to have a brilliant project, a successful blog, and an artistic life. So you, in all of this... you feel a little out of it.

How to manage?
Relax. Creativity doesn't work on command. Sometimes you have to let your brain relax before it bursts with new ideas.

Take a break, put on a playlist that makes you smile, exercise, or do something completely unrelated to your project. Paradoxically, the less you search, the more inspiration will surprise you. Give your ideas space to form naturally.

Little tip : Change of sceneryIf you always work in the same area, try a coffee shop, a library, or even a park. Sometimes a new perspective can get the creative juices flowing again.

4. The identity crisis

This is the kind of thought that comes to you after seeing a photo of yourself looking super stylish. And then you ask yourself: “Is this really me? Or just a version of me I show to others?”

How to manage?
It's simple: you are already you. You don't need to be a perfect version of “ideal me”. Doubts about identity often come from comparison.

Remember: other people have questions too. Rather than looking for a perfect answer, accept that identity is an ongoing process. It's okay not to have all the answers; the important thing is to follow what makes you happy in the moment.

Little tip : Spend some time at reconnect with yourselfA little meditation exercise or just an evening alone without distractions can help you find your way again.

5. The crisis of love

Now this is the crisis par excellence: after a series of bad encounters or disappointments, you say to yourself: “What if I wasn’t made for love?” It's a common thought that can arise when you're single and everyone around you seems to be finding their soulmate. But honestly, don't worry, you're not alone in this.

How to manage?
Love isn't a competition, and you're not behind. It's easy to get caught up in other people's stories, but remember, they're not always as perfect as they seem. Instead of focusing on the absence of a relationship, focus on yourself. What if love arrived when you least expected it?

Little tip : Take advantage of your celibacy to pamper you ! Go do activities you enjoy, surround yourself with kind people and, above all, learn to love yourself first of all.

We all go through minor existential crises.

The key? Don't take everything too seriously. Rather than dropping everything for Bali, enjoy the present moment, take a break, and remember that every period of doubt is an opportunity for growth.

So, take a deep breath, let go… and trust life! 😊