8 Post-Holiday Detox Tips
After two weeks of food and alcohol orgies of all kinds, it's time for a post-holiday detox.
After all these excesses, our body now needs to rest and purify itself.
Here are some tips to follow to eliminate toxins and get back on the right foot.
Drink lemon water first thing in the morning
Consume half a lemon in the form of juice in lukewarm water, and do this first thing in the morning, before having breakfast.
It boosts the immune system, has an alkalizing effect, activates digestion and stimulates the brain.
A real boost when you wake up
Rethinking your diet
The detox allies to favor: Carrots and beets to stock up on antioxidants, cabbage in all its forms, citrus fruits, kiwi and pineapple in particular, for their high vitamin C content.
Not forgetting garlic, artichoke, broccoli, watercress, ginger and black radish
Of course, we avoid anything that is too fatty, too sweet or salty, processed foods
don’t deprive yourself – no more diets!
No food or drink is to be considered prohibited as such.
Adopt the 80/20 eating method “Eat 80% of healthy, nutritious foods, and 20% of whatever else your body craves. For example, cut down on sweets, fried foods, sugary drinks, and processed meats.” according to nutritionist Sarah Asay
Hydrate well upon waking
We are of course thinking of the 2 liters of water recommended per day
They can be available in all forms: mineral water, herbal teas, green teas, broth, soups, etc.
Avoid anything alcohol (perfect for Dry January!), sodas, sugary drinks
Getting help from food supplements
A good course of food supplements can help to compensate for deficiencies, boost energy or rebalance intestinal flora.
Sometimes a 2-3 week treatment is enough to restore strength and vitality.
To name just a few:
- Spirulina, the true concentrate of essential nutrients anti-fatigue » : proteins, B vitamins, iron, calcium
- Royal jelly and pollen, which revitalize, reconstitute, rebalance and tone tired and overworked organisms.
Create a better lifestyle
This goes through to do sports , and thus move your body daily
In addition to improving blood circulation, this will bring oxygen and nutrients to all your organs and tissues.
Get enough sleep
A good night's sleep has been shown to have positive effects on weight loss, reduced cortisol levels and stress, and improved overall health.
And above all, above all, don't feel guilty and don't worry, the end of year celebrations are there to allow you to unwind and enjoy yourself.
Escape from your daily life and all the rules and constraints that you probably put on yourself throughout the year.
