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6 Tips for Getting Out of Your Comfort Zone
Haaaa the famous comfort zone. We hear about it everywhere but do you know exactly what it is? And especially why and how we should try to get out of it a little more each day? What is the…
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Sudarshan Kriya or the amazing power of breathing
A few years ago, my best friend and I attended a 9-hour breathing workshop spread over 3 days where I discovered Sudarshan Kriya. In addition to learning breathing techniques that are beneficial to one's well-being…
