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Sudarshan Kriya or the amazing power of breathing
A few years ago, my best friend and I attended a 9-hour breathing workshop spread over 3 days where I discovered Sudarshan Kriya. In addition to learning breathing techniques that are beneficial to one's well-being…
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I tested…Neurospa + Helight treatments
After nearly 6 months of convalescence following my knee operation, it's time to relax! It's with a still somewhat approximate step that I head towards the Massotrp Clinic, whose merits a friend has praised to me.…
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Movies/Series Releases in April 2022
Here is a small catalog of new films and series to be released on the small and big screen at the beginning of spring 2022. CINEMA What have we all done to God? (06/04) Pitch: For the 40th anniversary of…
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10 films that make you want to change your life
Quitting your job, in the middle of questioning yourself or wanting to drop everything to go on an adventure? Dive into this list of films that can help you surpass yourself. Or even take the step of changing...
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Film / TV releases in March 2022
If you're stuck for movies or series to binge-watch, here's a selection of what's new this coming month. MOVIES The Batman (02/03 in theaters) Pitch: In his second year of crime-fighting, Batman explores…
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5 inspiring books to change your life
I have always loved reading as far back as I can remember. I can still see myself as a child. This ritual every Saturday of going to the library to borrow 3 new books for the week. I learned to read a year in advance…
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Valentine's Day: The best romantic films to watch again
Whether you're in a relationship or single, what if you spent a lovely evening for Valentine's Day watching a romantic film with a slightly cliché but comforting happy ending? The Notebook (2004) It is considered one of the…
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How to boost your morale and energy in winter
If, like me, you are currently living with weeks of extreme cold, with your nose hairs freezing as soon as you set foot outside (mention to fellow Quebecers ;-)), this article is for you. It's not easy to keep the…
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Eco-friendly actions to adopt every day
We now know that plastic takes several hundred years to degrade in our soils and oceans with the consequences that we know. We all have a role to play and it is important that everyone can…
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The 20-5-3 method to chase away everyday stress
Known as the “nature pyramid,” this technique has proven to be very effective. It teaches you that to calm your mind, you need to spend some time outside your home, and preferably in nature.…
