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I tested… muscle electrostimulation
With the idea of resuming physical activity soon, at the end of knee rehabilitation, I became interested in this new way of training that is muscle electrostimulation. Ideal therefore for those who, like me, have physical restrictions, injuries or…
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Back-to-school sports to let off steam
With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish we could embed. What could be better than finding an outlet to let off steam from all these annoying people? Here is a small selection…
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Resilience or the ability to cope with adversity
We all know people who, despite the worst trials in life, manage to bounce back and find happiness again. While on the other hand, some people are more likely to fall into depression or sadness at the slightest negative event. It…
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Are you suffering from FOMO?
The FOMO phenomenon (Fear of missing out) is a syndrome named and popularized in the early 21st century by marketing expert Dan Herman. His work on this social phobia was published…
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Gossip is good for your health!
Gossiping… An activity that many of you have already indulged in, and which may not be as negative as you might think. So stop feeling guilty! Because gossiping is good for the…
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Back from vacation: What films and series to watch?
Series Uncoupled – Released on 07/29 – Netflix Synopsis: Michael thought his life was perfect, until his partner suddenly left him after 17 years. Here he is confronted with his two worst nightmares: losing the one he thought he was…
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Masturdating or the art of being self-sufficient
No no I see you coming with your misplaced minds, masturdating is not the latest fashionable sexual practice 😉 Contraction of "masturbation" and "dating", it is here about the art of being self-sufficient. This term has…
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10 profiles of expats you meet abroad
Living abroad can be an obstacle course. No, it won't be all rosy, but it can be challenging and difficult at times. All these expatriates approach their daily lives in their host country differently. Deciphering the…
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Limiting beliefs: these mechanisms that prevent us from moving forward
What exactly are we talking about when we talk about limiting beliefs? It all starts with a feeling of negativity and fear that prevents you from reaching your full potential “I will never succeed”, “I am not capable”, “I don’t…
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Top 10 things to do in Holbox
Holbox is a small island in Yucatan located between the Gulf of Mexico and the Caribbean Sea. Today it is a small paradise with a relaxed atmosphere, between long beaches and colorful murals. The main square is the heart of the village and around it you will find pretty little shops, cafes, restaurants...
