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The one who still lives with her childhood wounds
You think it's all behind you. You tell yourself you've grown up, that you've moved on. After all, you're not eight years old anymore, you have an adult life, responsibilities. You move forward, you keep going… And yet…
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Mini ebook – «Too many things on my mind»
The Mini eBook of Lists to Lighten Your Mental Load: Ready-made lists to calm you down, get organized, and stop your mind from going in circles. Do you feel like your brain is a page with 50 tabs open?
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15 life lessons that no one taught you in school
At school, they taught you how to solve math problems, but not those of the heart. You know how to calculate an average, but not always how to handle a breakup or an existential crisis. And yet, real life is what's just beginning…
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The one who puts everything off until tomorrow, even the things she loves
You wake up this morning with the desire to do something you love. Maybe that novel you've been dreaming of starting, or that yoga class that makes you feel good, or even just call a friend you…
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The fear of being seen: what if you stopped hiding?
There are days when you just want to disappear, to go unnoticed, even when you know it's unnecessary. That's exactly how many people feel when faced with the fear of being seen. Whether this…
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The one who was learning to tame her monsters
Welcome to “Almost Without Filter”, the podcast where I share my almost forty-something chronicles, between life reflections, daily struggles and small realizations. Here, we talk about everything that is part of our journey:…
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I tried kinesiology: how my body spoke to me
If you're new to kinesiology, let me tell you: it's a bit like speaking the secret language of your body. Yes, your body has things to say... and sometimes, we don't listen enough. I decided to...
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The one who wanted to let go... without losing control
Welcome to “Almost Without Filter”, the podcast where I share my almost forty-something chronicles, between life reflections, daily struggles and small realizations. Here, we talk about everything that is part of our journey:…
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Childhood wounds: How they impact your adult life
We often think that childhood is long behind us. And yet... certain experiences continue to haunt us, sometimes without us realizing it. These emotional wounds from childhood can influence our behavior, our relationships, and even our perception of ourselves...
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The one who wants to do sports... and ends up doing nothing
You wake up this morning with the ambition of a movie heroine. You know, the kind of waking up where you say to yourself, “Today is the big day. I’m finally going to get started.” You’re already visualizing your perfect schedule: a…
