{"id":3904,"date":"2026-01-23T08:30:00","date_gmt":"2026-01-23T02:30:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=3904"},"modified":"2026-01-12T21:05:13","modified_gmt":"2026-01-12T15:05:13","slug":"celle-qui-avait-10-resolutions-et-0-motivation","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/celle-qui-avait-10-resolutions-et-0-motivation\/","title":{"rendered":"The one with 10 resolutions\u2026 and 0 motivation"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2026\/01\/Celle-qui-avait-10-resolutions-.-et-0-motivation.wav\"><\/audio><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So tell me, how are your New Year&#039;s resolutions going? <em><\/em><\/p>\n\n\n\n<p>I bet you took out your best notebook \u2013 the one with the gold cover that you bought thinking <em>\u00ab&quot;This year, I&#039;m changing everything!&quot;\u00bb<\/em> \u2014that you wrote your 10 goals in large letters, with stars, hearts, and even little drawings of unicorns to motivate yourself. And that now, in mid-January, your notebook is already buried under a pile of receipts and that sweater you ordered on sale and will never wear. <strong><\/strong><\/p>\n\n\n\n<p>It&#039;s 10:37, and you&#039;ve already rethought your life three times since this morning. <em>\u00ab&quot;This year, I&#039;m really going to get into it!&quot;\u00bb<\/em> : you&#039;re going to run a marathon (even though the last time you ran was to catch the bus), learn Japanese (even though you&#039;re still struggling with French conjugations), start your own business (even though you don&#039;t even know what &quot;balance sheet&quot; means), and become that ultra-organized version of yourself you imagine in your dreams...<\/p>\n\n\n\n<p>Except\u2026 your brain is still in mode <em>\u00ab&quot;Christmas = chocolates + TV series under a blanket until the Nutella supply runs out&quot;\u00bb<\/em>. He doesn&#039;t want to hear about &quot;personal challenges.&quot; He wants breaks, lie-ins, and well-rehearsed excuses to postpone things until tomorrow.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And then there are the great classics, the ones we repeat every year like a litany. <em>\u00ab&quot;I&#039;m going to do sports 3 times a week.&quot;\u00bb<\/em> \u2192 Actual translation: <em>\u00ab&quot;I&#039;m going to sign up for a gym membership, go once, realize that tight leggings are a sadistic invention, and tell myself that walking to the fridge to get a Kinder Surprise is already a physical effort.&quot;\u00bb<\/em><\/p>\n\n\n\n<p>&nbsp;<em>\u00ab&quot;I&#039;m going to save money.&quot;\u00bb<\/em> \u2192 Translation: <em>\u00ab&quot;I&#039;m going to create a super detailed Excel spreadsheet with color charts... and splurge on a pair of sneakers on sale, telling myself it&#039;s an investment for my future life as an athlete.&quot;\u00bb<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But really, why do we give up? Because we put ourselves under immense pressure. We believe we have to change everything overnight, as if we could just go from <em>\u00ab&quot;I survive&quot;\u00bb<\/em> \u00e0 <em>\u00ab&quot;I am a productivity expert.&quot;\u00bb<\/em> by snapping your fingers. But in reality, our brain needs small steps. And let&#039;s be honest\u2026 you jotted down your resolutions a bit under the influence of champagne bubbles and social pressure. <em>\u00ab&quot;And you, what are your New Year&#039;s resolutions?&quot;\u00bb<\/em>, No ?<\/p>\n\n\n\n<p>So this year, how do we make it work \u2013 or at least, make it make us feel less guilty?<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You start by narrowing your list down to one or two resolutions. <em>Really<\/em> realistic.<\/p>\n\n\n\n<p>Not <em>\u00ab&quot;I&#039;m going to revolutionize my life.&quot;\u00bb<\/em>, but <em>\u00ab&quot;I&#039;m going to try to cook a proper meal once a week.&quot;\u00bb<\/em> (Even if it&#039;s pasta with tomato sauce, it counts). Or <em>\u00ab&quot;I&#039;m going to bed 15 minutes earlier.&quot;\u00bb<\/em> (because 30 is too ambitious, and we both know it). <em>\u00ab&quot;Drink more water&quot;\u00bb<\/em>, That&#039;s already a great start \u2013 especially if your current record is one coffee in the morning and three glasses of wine in the evening.<\/p>\n\n\n\n<p>Next, you adapt your goals to YOUR real life:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u00ab&quot;Playing sports&quot;\u00bb<\/em> becomes <em>\u00ab&quot;Get moving a little&quot;\u00bb<\/em> \u2192 <em>\u00ab&quot;Take the stairs instead of the elevator,&quot; &quot;Get off the subway one stop earlier&quot;\u00bb<\/em><\/li>\n\n\n\n<li><em>\u00ab&quot;Meditate for 10 minutes a day&quot;\u00bb<\/em> becomes <em>\u00ab&quot;Close your eyes and breathe three times before replying to an email that annoys you.&quot;\u00bb<\/em> (or before sending a passive-aggressive message to your colleague, your choice).<\/li>\n\n\n\n<li><em>\u00abRead more\u00bb<\/em> becomes <em>\u00ab&quot;Read 5 pages before going to sleep&quot;\u00bb<\/em> (even though it&#039;s an article about <em>\u00ab&quot;Why do cats ignore us?&quot;\u00bb<\/em> or the latest Instagram stories).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And most importantly, you celebrate YOUR small victories:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You replied to an important email without putting it off until tomorrow? Well done! <em>, One less email in your inbox is a step towards serenity.<\/em><\/li>\n\n\n\n<li>You put on your sports leggings\u2026 even if it was just to pick up your package at the end of the street? Good job! <em>(Putting on leggings is already a step towards making an effort, isn&#039;t it?)<\/em><\/li>\n\n\n\n<li>You survived a day without giving in to a pack of biscuits? Respect! <em>(Even if you compensated with a square of chocolate \u2013 or three \u2013, the intention was there, and that&#039;s what counts.)<\/em><\/li>\n<\/ul>\n\n\n\n<p>And above all, stop beating yourself up. If you abandon a resolution, it&#039;s not a failure, it&#039;s just a readjustment. <em>\u00ab&quot;This year, I&#039;m going to try... and if it doesn&#039;t work, I&#039;ll try again later.&quot;\u00bb<\/em> Because your life isn&#039;t a race. It&#039;s more like a series of <em>\u00ab&quot;Okay, I&#039;ll do it tomorrow.&quot;\u00bb<\/em>, of <em>\u00ab&quot;Finally, I&#039;m starting on Monday.&quot;\u00bb<\/em>, and of <em>\u00ab&quot;Wait, it&#039;s already March?!&quot;\u00bb<\/em>.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So this year, you relax. You make a resolution, break it down into tiny pieces, and tell yourself that even if you don&#039;t keep it, at least you&#039;ll have tried. And that&#039;s already better than the 90% of the people around you, believe me.<\/p>\n\n\n\n<p>In short, your resolutions are a bit like sales: in the moment, you tell yourself &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>\u00ab&quot;Wow, that&#039;s a great idea, I&#039;m going to change everything!&quot;\u00bb<\/em>, And two weeks later, you find yourself with a neon orange sweater you&#039;ll never wear and a list of forgotten good intentions. So this year, be kind to yourself. Make one resolution, just one, and stick to it. Or not. The important thing is not to take yourself too seriously and to have a little fun along the way. Because after all, <em>&quot; <\/em><em>A year without failure is a year in which you dared nothing.<\/em><em>. \u00bb<\/em><\/p>\n\n\n\n<p>And don&#039;t forget to drink your glass of water \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>So tell me, how are your New Year&#039;s resolutions going? I bet you pulled out your best notebook\u2014the one with the gold cover you bought thinking, &quot;This year, I&#039;m changing everything!&quot;\u2014and wrote your 10 goals in big letters, with stars, hearts, and even little unicorn drawings to motivate yourself. And now, in mid-January, your notebook is already buried under a pile of receipts and that sweater you ordered on sale and will never wear. It&#039;s 10:37 a.m., and you&#039;ve already rethought your life three times since this morning. &quot;This year, I&#039;m really going to get down to it!&quot; &quot;You&#039;re going to run a marathon (even though the last time you ran was to catch the bus), learn Japanese (even though you&#039;re still struggling with French conjugations), start your own business (even though you don&#039;t even know what a &#039;balance sheet&#039; means), and become that ultra-organized version of yourself you dream about... Except... your brain is still in &#039;Christmas = chocolates + TV series under a blanket until the Nutella supply runs out&#039; mode. It doesn&#039;t want to hear about &#039;personal challenges&#039;. It wants breaks, lie-ins, and well-rehearsed excuses to put things off until tomorrow.&quot; And then there are the classics, the ones we repeat to ourselves every year like a mantra: &quot;I&#039;m going to exercise three times a week&quot; \u2192 Real translation: &quot;I&#039;m going to join a gym, go once, realize that tight leggings are a sadistic invention, and tell myself that walking to the fridge for a Kinder Surprise is already physical exertion.&quot; &quot;I&#039;m going to save money&quot; \u2192 Translation: &quot;I&#039;m going to create a super detailed Excel spreadsheet with color charts\u2026 and splurge on a pair of sneakers on sale, telling myself it&#039;s an investment for my future life as an athlete.&quot; But really, why do we give up? Because we put ourselves under immense pressure. We think we have to change everything overnight, as if we could go from &quot;I&#039;m just surviving&quot; to &quot;I&#039;m a productivity expert&quot; with the snap of our fingers. When in reality, our brains need small steps. And let&#039;s be honest\u2026 you jotted down your resolutions a bit under the influence of champagne bubbles and the social pressure of &quot;So, what are your New Year&#039;s resolutions?&quot;, right? So this year, how do we make it work\u2014or at least, make it feel less guilty? You start by narrowing your list down to one or two truly realistic resolutions. Not &quot;I&#039;m going to revolutionize my life,&quot; but &quot;I&#039;m going to try to cook a proper meal once a week&quot; (even if it&#039;s just pasta with tomato sauce, it counts). Or &quot;I&#039;m going to go to bed 15 minutes earlier&quot; (because 30 is too ambitious, and we both know it). &quot;Drinking more water&quot; is already a great start\u2014especially if your current record is one coffee in the morning and three glasses of wine in the evening. Then, you adapt your goals to YOUR real life: And above all, you celebrate YOUR small victories: And most importantly, you stop beating yourself up. If you abandon a resolution, it&#039;s not a failure, it&#039;s just a readjustment. &quot;This year, I&#039;m going to try... and if it doesn&#039;t work, I&#039;ll try again later.&quot; Because your life isn&#039;t a race. It&#039;s more like a series of &quot;Okay, I&#039;ll do it tomorrow,&quot; &quot;Actually, I&#039;ll start on Monday,&quot; and &quot;Wait, it&#039;s already March?!&quot; So this year, relax. Make a resolution, break it down into tiny pieces, and tell yourself that even if you don&#039;t keep it, at least you&#039;ll have tried. And that&#039;s already better than the 90% of the people around you, believe me. In short, your resolutions are a bit like going on a sale: in the moment, you think, &quot;Wow, that&#039;s a great idea, I&#039;m going to change everything!&quot; and two weeks later, you find yourself with a neon orange sweater you&#039;ll never wear and a list of good intentions you&#039;ve forgotten. So this year, be kind to yourself. Make one resolution, just one, and stick to it. Or not. The important thing is not to take yourself too seriously and to have a little fun along the way. Because after all, &quot;A year without failure is a year in which you dared nothing.&quot; And don&#039;t forget to drink your glass of water \ud83d\ude09<\/p>","protected":false},"author":1,"featured_media":3908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670],"tags":[891,834,229,228],"class_list":["post-3904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-listes-de-voeux","tag-motivation","tag-nouvelle-annee","tag-resolutions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celle qui avait 10 r\u00e9solutions\u2026 et 0 motivation - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"Dix r\u00e9solutions, z\u00e9ro motivation. 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