{"id":3790,"date":"2025-10-17T08:30:00","date_gmt":"2025-10-17T02:30:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=3790"},"modified":"2025-10-09T02:45:31","modified_gmt":"2025-10-08T20:45:31","slug":"celle-qui-voulait-lacher-prise-sans-perdre-le-controle","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/celle-qui-voulait-lacher-prise-sans-perdre-le-controle\/","title":{"rendered":"The one who wanted to let go... without losing control"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2025\/10\/Celle-qui-veut-lacher-prise.sans-perdre-le-controle.wav\"><\/audio><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Welcome to <em>\u201cAlmost No Filter\u201d<\/em>, the podcast where I share my almost-forty-something chronicles, between life reflections, daily struggles and small realizations. Here, we talk about everything that is part of our journey: the ups, the downs, the doubts, and even the moments when we feel like we&#039;ve got it all wrong. The goal? To be as honest as possible with ourselves and with you, without filter or pretension. Because we&#039;re all a bit in the same boat, trying to understand what makes us move forward, or sometimes what makes us go round in circles. So, relax and let yourself be carried away. Let&#039;s go!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You wanted to let go. Yes, really. But you had it all planned out. Because letting go is something you learn, right? So you had your little routine: tidy the apartment, answer all the overdue emails, plan the week&#039;s meals, check the bills... and only then... try to relax. Because you can&#039;t let go if everything is a mess.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#039;ve even tried evening meditation. Dim lighting, a cushion, a few scented candles, and the app that promises serenity in 7 minutes. You sit cross-legged, breathe deeply... and start controlling your breathing. Not just breathing, no. Inhaling too quickly? Too slowly? How many seconds exactly? Are you doing it right? Are you more zen?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a few minutes, you think about tomorrow&#039;s to-do list, the groceries you don&#039;t want to forget, the laundry you need to fold... And then, magic: the serenity disappears. You get up to check that nothing is missing from the fridge, you sit down again, then you get up to take a look at the cat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because letting go in everyday life is hard. It&#039;s accepting that the package won&#039;t arrive on time or that the bus is late... and that you can&#039;t control everything. But you try. Oh yes, you try. Every move, every thought, every breath is planned and analyzed. As if letting go came with an instruction manual and an Excel spreadsheet to tick off all the steps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the day, you finally go to bed, exhausted, but with a small smile. Because you&#039;ve done your best to let go, even if your brain insists on remaining the conductor. And you realize that in truth, letting go isn&#039;t a perfect state, but a small step at a time: smiling at a forgotten bill, the bus passing in front of you, or even\u2026 breathing, even if it&#039;s done poorly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And sometimes, just sometimes, in letting go of control, you find a little peace. Enough to turn off the light, close your eyes, and think: \u201c<em>Tomorrow we&#039;ll see. And that will be enough.<\/em>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to &quot;Almost Unfiltered,&quot; the podcast where I share my almost-forty-year-old musings, from life reflections and everyday struggles to little realizations. Here, we talk about everything that&#039;s part of our journey: the highs, the lows, the doubts, and even the moments when we feel like we&#039;re doing everything wrong. The goal? To be as honest as possible with ourselves and with you, without filters or pretense. Because we&#039;re all in the same boat, trying to understand what keeps us going, or sometimes what keeps us going in circles. So, relax and let yourself go. Here we go! You wanted to let go. Yes, really. But you had it all planned out. Because letting go is a skill, right? So you had your little routine: tidying the apartment, answering all the overdue emails, planning the week&#039;s meals, checking the bills\u2026 and only then\u2026 trying to relax. Because you can&#039;t let go if everything is a mess. You even tried evening meditation. Dim lighting, a cushion, a few scented candles, and the app that promises serenity in 7 minutes. You sit cross-legged, breathe deeply\u2026 and start controlling your breathing. Not just breathing, no. Inhaling too fast? Too slowly? How many seconds exactly? Are you doing it right? Are you more zen? After a few minutes, you think about your to-do list for tomorrow, the groceries you mustn&#039;t forget, the laundry to fold\u2026 And then, magic: the serenity vanishes. You get up to check that nothing&#039;s missing from the fridge, you sit down again, then you get up to check on the cat. Because letting go in everyday life is hard. It means accepting that the package won&#039;t arrive on time or that the bus is late\u2026 and that you can&#039;t control everything. But you try. Oh yes, you try. Every gesture, every thought, every breath is planned and analyzed. As if letting go came with an instruction manual and an Excel spreadsheet to check off every step. At the end of the day, you finally go to bed, exhausted, but with a small smile. Because you did your best to let go, even if your brain insists on remaining in control. And you realize that, in truth, letting go isn&#039;t a perfect state, but a small step at a time: smiling at a forgotten bill, at the bus passing by, or even\u2026 breathing, even if it&#039;s not done perfectly. And sometimes, just sometimes, by relinquishing control, you find a little peace. Enough to turn off the light, close your eyes, and think: \u00abTomorrow, we&#039;ll see. And that will be enough.\u00bb<\/p>","protected":false},"author":1,"featured_media":3792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670],"tags":[837,486,838,839],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-controle","tag-lacher-prise","tag-perdre-le-controle","tag-se-laisser-aller"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celle qui voulait l\u00e2cher prise\u2026 sans perdre le contr\u00f4le - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"Tu veux l\u00e2cher prise mais ton mental r\u00e9siste ? 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