Aerobox<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/aeroboxe.jpeg\")
<\/figure>\n<\/div>\n\n\nInvented by Billy Blanks, American martial arts actor<\/p>\n\n\n\n
Also called cardioboxing, fitness boxing or cardio kickboxing,<\/p>\n\n\n\n
The discipline consists of performing foot and fist movements by combining various boxing, martial arts and aerobics techniques, but without any contact.<\/p>\n\n\n\n
No risk of getting hit by an opponent.<\/p>\n\n\n\n
This sport therefore allows you to let off steam without hurting yourself to the rhythm of the music, while transmitting anti-stress actions combined with a significant calorie expenditure.<\/p>\n\n\n\n
<\/div>\n\n\n\nAquarunning<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/aquarunning.jpeg\")
<\/figure>\n<\/div>\n\n\nThis activity consists of activating the bearings of a mat immersed in water.<\/p>\n\n\n\n
You can alternate between brisk walking and running, the work is really done with the resistance of the water.<\/p>\n\n\n\n
In addition to working on cardio and clearing the mind, this discipline has many benefits: weight loss, anti-cellulite remedy, anti-heavy legs, no aches and pains.<\/p>\n\n\n\n
A class lasts between 30 and 45 minutes with rhythmic music.<\/p>\n\n\n\n
<\/div>\n\n\n\nPound<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/pound.jpeg\")
<\/figure>\n<\/div>\n\n\nThe ultimate sport for letting loose in rhythm while burning calories,<\/p>\n\n\n\n
Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance.<\/p>\n\n\n\n
Practiced with two \u201c Ripstix<\/em> ", sticks that are reminiscent of a drummer's drumsticks and serve to punctuate the movement.<\/p>\n\n\n\nThe Pound requires a lot of coordination however.<\/p>\n\n\n\n
You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground while bending your legs.<\/p>\n\n\n\n
For 45 minutes of class, you can burn an average of 800 calories.<\/p>\n\n\n\n
<\/div>\n\n\n\nSpinning<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/spinning.jpeg\")
<\/figure>\n<\/div>\n\n\nThe essential sport par excellence to release pressure<\/p>\n\n\n\n
Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter.<\/p>\n\n\n\n
What could be more motivating than giving it your all on your bike to the rhythm of the music and the instructions of the coach in front of you who pushes you in a group synergy, to exert yourself <\/p>\n\n\n\n
This sport is accessible to everyone and allows you to burn between 300 and 600 calories in 40 minutes.<\/p>\n\n\n\n
Regular practice of spinning greatly helps to de-stress after a hard day.<\/p>\n\n\n\n
<\/div>\n\n\n\nPiloxing<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/piloxing.jpeg\")
<\/figure>\n<\/div>\n\n\nInvented 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mix of dance, fitness and boxing.<\/p>\n\n\n\n
This activity simultaneously plays on the different intensities of the three disciplines.<\/p>\n\n\n\n
Boxing provides toned muscles<\/p>\n\n\n\n
Pilates postures provide improved balance and a reshaped silhouette<\/p>\n\n\n\n
Finally, dancing will increase your flexibility.<\/p>\n\n\n\n
In a one-hour session, this burns 900 calories.<\/p>\n\n\n\n
<\/div>\n\n\n\nSquash<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/squash.jpeg\")
<\/figure>\n<\/div>\n\n\nThe trendy racket sport that lets you let off steam and clear your head <\/p>\n\n\n\n
It allows you to work on flexibility and burn a lot of calories (900 calories)<\/p>\n\n\n\n
Squash is a combination of power of shots, speed of movement and intensity of play.<\/p>\n\n\n\n
Ideal therefore for releasing everyday tensions.<\/p>\n\n\n\n
You can even imagine, for maximum stress relief, that the ball is your boss, your ex or whoever you want as long as it makes you feel good.<\/p>\n\n\n\n
<\/div>\n\n\n\nMegadanz<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/megadanz.jpeg\")
<\/figure>\n<\/div>\n\n\nHere's how to have fun while exercising <\/p>\n\n\n\n
Megadanz is a mixture of several rhythms at the same time (salsa, hip hop, merengue, flamenco etc.) <\/p>\n\n\n\n
<\/div>\n\n\n\nRebounding<\/h4>\n\n\n\n<\/div>\n\n\n\n![\"\"](\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/09\/rebounding.jpeg\")
<\/figure>\n<\/div>\n\n\nThis activity, as its name suggests, consists of bouncing on a mini trampoline<\/p>\n\n\n\n
It may not seem very athletic at first glance, but it works your muscles tremendously, allowing you to burn up to 700 calories in 45 minutes.<\/p>\n\n\n\n
Also, it improves coordination and balance.<\/p>\n\n\n\n
New York women love it.<\/p>\n\n\n\n
<\/div>\n\n\n\nFinally, for those who are most resistant to any kind of sport, there are also Break Rooms, real rooms for breaking used objects. Want to break everything? You can now definitely do it and release all the accumulated tension.<\/p>\n\n\n\n
So, what will be your go-to sport for the most zen start to the school year? <\/p>","protected":false},"excerpt":{"rendered":"
With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish to embed. What better way than to find an outlet to let off steam from all these slap heads? Here is a small selection of ideal sports for you Aeroboxing Invented by Billy Blanks, American martial arts actor Also called cardioboxing, fitness boxing or cardio kickboxing, the discipline consists of performing foot and fist movements by combining various boxing, martial arts and aerobics techniques, but without any contact. There is no risk of taking a blow from an opponent. This sport therefore allows you to let off steam without hurting yourself to the rhythm of the music, while transmitting anti-stress actions combined with a significant calorie expenditure. Aquarunning This activity consists of activating the bearings of a mat immersed in water. You can alternate between fast walking and running, the work is really done with the resistance of the water. In addition to working on cardio and clearing the mind, this discipline has many benefits: weight loss, anti-cellulite remedy, anti-heavy legs, no aches and pains. A class lasts between 30 and 45 minutes with rhythmic music. Pound The sport par excellence to let loose to the rhythm while burning calories, Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance. Practiced with two "Ripstix", sticks that remind us of a drummer's sticks and are used to punctuate the movement. Pound requires a lot of coordination however You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground by bending your legs For 45 minutes of class, you can burn an average of 800 calories. Spinning The essential sport par excellence to release pressure Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter. What could be more motivating than giving yourself on your bike to the rhythm of the tempo of the music and the instructions of the coach in front of you who pushes you in a group synergy, to spend This sport is accessible to all and allows you to burn between 300 and 600 calories in 40 minutes. Regular practice of spinning greatly helps to de-stress, after a hard day. Piloxing Conceived 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mixture of dance, fitness and boxing This activity plays simultaneously on the different intensities of the 3 three disciplines. Boxing brings toned muscles Pilates postures bring improved balance and a reshaped silhouette Finally, dance will increase its flexibility. In a one-hour session, this allows you to burn 900 calories. Squash The trendy racket sport that allows you to let off steam, clear your head It allows you to work on flexibility and burn a lot of calories (900 calories) Squash is a combination of powerful shots, speed of movement and intensity of play. Ideal for releasing everyday tensions. You can even imagine for a maximum letting off steam effect, that the ball is your boss, your ex or whoever you want as long as it makes you feel good. Megadanz This is how to have fun while working out Megadanz is a mix of several rhythms and at the same time (salsa, hip hop, merengue, flamenco etc) Rebounding This activity as its name suggests consists of bouncing on a mini trampoline It does not seem very sporty at first glance, but it works the muscles enormously, allowing you to spend up to 700 calories in 45 minutes. Also, it improves coordination and balance. New Yorkers love it. Finally, for those who are more resistant to any kind of sport, there are also Break Rooms, real rooms for scrapping used items. Want to smash everything? You can now definitely do it and release all the accumulated tension. So, what will be your stress-busting sport for the most zen start to the school year?<\/p>","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[343,462,460,461,246],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-lifestyle","tag-anti-stress","tag-cardio","tag-defouloir","tag-exutoire","tag-sport"],"yoast_head":"\n
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A little about sports to let off steam.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/a-girl-next-door.com\/en\/les-sports-de-la-rentree-pour-se-defouler\/","og_locale":"en_US","og_type":"article","og_title":"Les sports de la rentr\u00e9e pour se d\u00e9fouler - A Girl Next Door","og_description":"Qui dit rentr\u00e9e, implique souvent de retrouver un coll\u00e8gue difficile ou encore un patron intraitable . 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<\/figure>\n<\/div>\n\n\nInvented by Billy Blanks, American martial arts actor<\/p>\n\n\n\n
Also called cardioboxing, fitness boxing or cardio kickboxing,<\/p>\n\n\n\n
The discipline consists of performing foot and fist movements by combining various boxing, martial arts and aerobics techniques, but without any contact.<\/p>\n\n\n\n
No risk of getting hit by an opponent.<\/p>\n\n\n\n
This sport therefore allows you to let off steam without hurting yourself to the rhythm of the music, while transmitting anti-stress actions combined with a significant calorie expenditure.<\/p>\n\n\n\n
Aquarunning<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThis activity consists of activating the bearings of a mat immersed in water.<\/p>\n\n\n\n
You can alternate between brisk walking and running, the work is really done with the resistance of the water.<\/p>\n\n\n\n
In addition to working on cardio and clearing the mind, this discipline has many benefits: weight loss, anti-cellulite remedy, anti-heavy legs, no aches and pains.<\/p>\n\n\n\n
A class lasts between 30 and 45 minutes with rhythmic music.<\/p>\n\n\n\n
<\/div>\n\n\n\nPound<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe ultimate sport for letting loose in rhythm while burning calories,<\/p>\n\n\n\n
Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance.<\/p>\n\n\n\n
Practiced with two \u201c Ripstix<\/em> ", sticks that are reminiscent of a drummer's drumsticks and serve to punctuate the movement.<\/p>\n\n\n\nThe Pound requires a lot of coordination however.<\/p>\n\n\n\n
You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground while bending your legs.<\/p>\n\n\n\n
For 45 minutes of class, you can burn an average of 800 calories.<\/p>\n\n\n\n
<\/div>\n\n\n\nSpinning<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe essential sport par excellence to release pressure<\/p>\n\n\n\n
Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter.<\/p>\n\n\n\n
What could be more motivating than giving it your all on your bike to the rhythm of the music and the instructions of the coach in front of you who pushes you in a group synergy, to exert yourself <\/p>\n\n\n\n
This sport is accessible to everyone and allows you to burn between 300 and 600 calories in 40 minutes.<\/p>\n\n\n\n
Regular practice of spinning greatly helps to de-stress after a hard day.<\/p>\n\n\n\n
<\/div>\n\n\n\nPiloxing<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nInvented 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mix of dance, fitness and boxing.<\/p>\n\n\n\n
This activity simultaneously plays on the different intensities of the three disciplines.<\/p>\n\n\n\n
Boxing provides toned muscles<\/p>\n\n\n\n
Pilates postures provide improved balance and a reshaped silhouette<\/p>\n\n\n\n
Finally, dancing will increase your flexibility.<\/p>\n\n\n\n
In a one-hour session, this burns 900 calories.<\/p>\n\n\n\n
<\/div>\n\n\n\nSquash<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe trendy racket sport that lets you let off steam and clear your head <\/p>\n\n\n\n
It allows you to work on flexibility and burn a lot of calories (900 calories)<\/p>\n\n\n\n
Squash is a combination of power of shots, speed of movement and intensity of play.<\/p>\n\n\n\n
Ideal therefore for releasing everyday tensions.<\/p>\n\n\n\n
You can even imagine, for maximum stress relief, that the ball is your boss, your ex or whoever you want as long as it makes you feel good.<\/p>\n\n\n\n
<\/div>\n\n\n\nMegadanz<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nHere's how to have fun while exercising <\/p>\n\n\n\n
Megadanz is a mixture of several rhythms at the same time (salsa, hip hop, merengue, flamenco etc.) <\/p>\n\n\n\n
<\/div>\n\n\n\nRebounding<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThis activity, as its name suggests, consists of bouncing on a mini trampoline<\/p>\n\n\n\n
It may not seem very athletic at first glance, but it works your muscles tremendously, allowing you to burn up to 700 calories in 45 minutes.<\/p>\n\n\n\n
Also, it improves coordination and balance.<\/p>\n\n\n\n
New York women love it.<\/p>\n\n\n\n
<\/div>\n\n\n\nFinally, for those who are most resistant to any kind of sport, there are also Break Rooms, real rooms for breaking used objects. Want to break everything? You can now definitely do it and release all the accumulated tension.<\/p>\n\n\n\n
So, what will be your go-to sport for the most zen start to the school year? <\/p>","protected":false},"excerpt":{"rendered":"
With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish to embed. What better way than to find an outlet to let off steam from all these slap heads? Here is a small selection of ideal sports for you Aeroboxing Invented by Billy Blanks, American martial arts actor Also called cardioboxing, fitness boxing or cardio kickboxing, the discipline consists of performing foot and fist movements by combining various boxing, martial arts and aerobics techniques, but without any contact. There is no risk of taking a blow from an opponent. This sport therefore allows you to let off steam without hurting yourself to the rhythm of the music, while transmitting anti-stress actions combined with a significant calorie expenditure. Aquarunning This activity consists of activating the bearings of a mat immersed in water. You can alternate between fast walking and running, the work is really done with the resistance of the water. In addition to working on cardio and clearing the mind, this discipline has many benefits: weight loss, anti-cellulite remedy, anti-heavy legs, no aches and pains. A class lasts between 30 and 45 minutes with rhythmic music. Pound The sport par excellence to let loose to the rhythm while burning calories, Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance. Practiced with two "Ripstix", sticks that remind us of a drummer's sticks and are used to punctuate the movement. Pound requires a lot of coordination however You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground by bending your legs For 45 minutes of class, you can burn an average of 800 calories. Spinning The essential sport par excellence to release pressure Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter. What could be more motivating than giving yourself on your bike to the rhythm of the tempo of the music and the instructions of the coach in front of you who pushes you in a group synergy, to spend This sport is accessible to all and allows you to burn between 300 and 600 calories in 40 minutes. Regular practice of spinning greatly helps to de-stress, after a hard day. Piloxing Conceived 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mixture of dance, fitness and boxing This activity plays simultaneously on the different intensities of the 3 three disciplines. Boxing brings toned muscles Pilates postures bring improved balance and a reshaped silhouette Finally, dance will increase its flexibility. In a one-hour session, this allows you to burn 900 calories. Squash The trendy racket sport that allows you to let off steam, clear your head It allows you to work on flexibility and burn a lot of calories (900 calories) Squash is a combination of powerful shots, speed of movement and intensity of play. Ideal for releasing everyday tensions. You can even imagine for a maximum letting off steam effect, that the ball is your boss, your ex or whoever you want as long as it makes you feel good. Megadanz This is how to have fun while working out Megadanz is a mix of several rhythms and at the same time (salsa, hip hop, merengue, flamenco etc) Rebounding This activity as its name suggests consists of bouncing on a mini trampoline It does not seem very sporty at first glance, but it works the muscles enormously, allowing you to spend up to 700 calories in 45 minutes. Also, it improves coordination and balance. New Yorkers love it. Finally, for those who are more resistant to any kind of sport, there are also Break Rooms, real rooms for scrapping used items. Want to smash everything? You can now definitely do it and release all the accumulated tension. So, what will be your stress-busting sport for the most zen start to the school year?<\/p>","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[343,462,460,461,246],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-lifestyle","tag-anti-stress","tag-cardio","tag-defouloir","tag-exutoire","tag-sport"],"yoast_head":"\n
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<\/figure>\n<\/div>\n\n\nThis activity consists of activating the bearings of a mat immersed in water.<\/p>\n\n\n\n
You can alternate between brisk walking and running, the work is really done with the resistance of the water.<\/p>\n\n\n\n
In addition to working on cardio and clearing the mind, this discipline has many benefits: weight loss, anti-cellulite remedy, anti-heavy legs, no aches and pains.<\/p>\n\n\n\n
A class lasts between 30 and 45 minutes with rhythmic music.<\/p>\n\n\n\n
Pound<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe ultimate sport for letting loose in rhythm while burning calories,<\/p>\n\n\n\n
Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance.<\/p>\n\n\n\n
Practiced with two \u201c Ripstix<\/em> ", sticks that are reminiscent of a drummer's drumsticks and serve to punctuate the movement.<\/p>\n\n\n\nThe Pound requires a lot of coordination however.<\/p>\n\n\n\n
You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground while bending your legs.<\/p>\n\n\n\n
For 45 minutes of class, you can burn an average of 800 calories.<\/p>\n\n\n\n
<\/div>\n\n\n\nSpinning<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe essential sport par excellence to release pressure<\/p>\n\n\n\n
Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter.<\/p>\n\n\n\n
What could be more motivating than giving it your all on your bike to the rhythm of the music and the instructions of the coach in front of you who pushes you in a group synergy, to exert yourself <\/p>\n\n\n\n
This sport is accessible to everyone and allows you to burn between 300 and 600 calories in 40 minutes.<\/p>\n\n\n\n
Regular practice of spinning greatly helps to de-stress after a hard day.<\/p>\n\n\n\n
<\/div>\n\n\n\nPiloxing<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nInvented 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mix of dance, fitness and boxing.<\/p>\n\n\n\n
This activity simultaneously plays on the different intensities of the three disciplines.<\/p>\n\n\n\n
Boxing provides toned muscles<\/p>\n\n\n\n
Pilates postures provide improved balance and a reshaped silhouette<\/p>\n\n\n\n
Finally, dancing will increase your flexibility.<\/p>\n\n\n\n
In a one-hour session, this burns 900 calories.<\/p>\n\n\n\n
<\/div>\n\n\n\nSquash<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThe trendy racket sport that lets you let off steam and clear your head <\/p>\n\n\n\n
It allows you to work on flexibility and burn a lot of calories (900 calories)<\/p>\n\n\n\n
Squash is a combination of power of shots, speed of movement and intensity of play.<\/p>\n\n\n\n
Ideal therefore for releasing everyday tensions.<\/p>\n\n\n\n
You can even imagine, for maximum stress relief, that the ball is your boss, your ex or whoever you want as long as it makes you feel good.<\/p>\n\n\n\n
<\/div>\n\n\n\nMegadanz<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nHere's how to have fun while exercising <\/p>\n\n\n\n
Megadanz is a mixture of several rhythms at the same time (salsa, hip hop, merengue, flamenco etc.) <\/p>\n\n\n\n
<\/div>\n\n\n\nRebounding<\/h4>\n\n\n\n<\/div>\n\n\n\n<\/figure>\n<\/div>\n\n\nThis activity, as its name suggests, consists of bouncing on a mini trampoline<\/p>\n\n\n\n
It may not seem very athletic at first glance, but it works your muscles tremendously, allowing you to burn up to 700 calories in 45 minutes.<\/p>\n\n\n\n
Also, it improves coordination and balance.<\/p>\n\n\n\n
New York women love it.<\/p>\n\n\n\n
<\/div>\n\n\n\nFinally, for those who are most resistant to any kind of sport, there are also Break Rooms, real rooms for breaking used objects. Want to break everything? You can now definitely do it and release all the accumulated tension.<\/p>\n\n\n\n
So, what will be your go-to sport for the most zen start to the school year? <\/p>","protected":false},"excerpt":{"rendered":"
With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish to embed. What better way than to find an outlet to let off steam from all these slap heads? Here is a small selection of ideal sports for you Aeroboxing Invented by Billy Blanks, American martial arts actor Also called cardioboxing, fitness boxing or cardio kickboxing, the discipline consists of performing foot and fist movements by combining various boxing, martial arts and aerobics techniques, but without any contact. There is no risk of taking a blow from an opponent. This sport therefore allows you to let off steam without hurting yourself to the rhythm of the music, while transmitting anti-stress actions combined with a significant calorie expenditure. Aquarunning This activity consists of activating the bearings of a mat immersed in water. You can alternate between fast walking and running, the work is really done with the resistance of the water. In addition to working on cardio and clearing the mind, this discipline has many benefits: weight loss, anti-cellulite remedy, anti-heavy legs, no aches and pains. A class lasts between 30 and 45 minutes with rhythmic music. Pound The sport par excellence to let loose to the rhythm while burning calories, Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance. Practiced with two "Ripstix", sticks that remind us of a drummer's sticks and are used to punctuate the movement. Pound requires a lot of coordination however You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground by bending your legs For 45 minutes of class, you can burn an average of 800 calories. Spinning The essential sport par excellence to release pressure Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter. What could be more motivating than giving yourself on your bike to the rhythm of the tempo of the music and the instructions of the coach in front of you who pushes you in a group synergy, to spend This sport is accessible to all and allows you to burn between 300 and 600 calories in 40 minutes. Regular practice of spinning greatly helps to de-stress, after a hard day. Piloxing Conceived 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mixture of dance, fitness and boxing This activity plays simultaneously on the different intensities of the 3 three disciplines. Boxing brings toned muscles Pilates postures bring improved balance and a reshaped silhouette Finally, dance will increase its flexibility. In a one-hour session, this allows you to burn 900 calories. Squash The trendy racket sport that allows you to let off steam, clear your head It allows you to work on flexibility and burn a lot of calories (900 calories) Squash is a combination of powerful shots, speed of movement and intensity of play. Ideal for releasing everyday tensions. You can even imagine for a maximum letting off steam effect, that the ball is your boss, your ex or whoever you want as long as it makes you feel good. Megadanz This is how to have fun while working out Megadanz is a mix of several rhythms and at the same time (salsa, hip hop, merengue, flamenco etc) Rebounding This activity as its name suggests consists of bouncing on a mini trampoline It does not seem very sporty at first glance, but it works the muscles enormously, allowing you to spend up to 700 calories in 45 minutes. Also, it improves coordination and balance. New Yorkers love it. Finally, for those who are more resistant to any kind of sport, there are also Break Rooms, real rooms for scrapping used items. Want to smash everything? You can now definitely do it and release all the accumulated tension. So, what will be your stress-busting sport for the most zen start to the school year?<\/p>","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[343,462,460,461,246],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-lifestyle","tag-anti-stress","tag-cardio","tag-defouloir","tag-exutoire","tag-sport"],"yoast_head":"\n
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<\/figure>\n<\/div>\n\n\nThe ultimate sport for letting loose in rhythm while burning calories,<\/p>\n\n\n\n
Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance.<\/p>\n\n\n\n
Practiced with two \u201c Ripstix<\/em> ", sticks that are reminiscent of a drummer's drumsticks and serve to punctuate the movement.<\/p>\n\n\n\n The Pound requires a lot of coordination however.<\/p>\n\n\n\n You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground while bending your legs.<\/p>\n\n\n\n For 45 minutes of class, you can burn an average of 800 calories.<\/p>\n\n\n\n The essential sport par excellence to release pressure<\/p>\n\n\n\n Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter.<\/p>\n\n\n\n What could be more motivating than giving it your all on your bike to the rhythm of the music and the instructions of the coach in front of you who pushes you in a group synergy, to exert yourself <\/p>\n\n\n\n This sport is accessible to everyone and allows you to burn between 300 and 600 calories in 40 minutes.<\/p>\n\n\n\n Regular practice of spinning greatly helps to de-stress after a hard day.<\/p>\n\n\n\n Invented 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mix of dance, fitness and boxing.<\/p>\n\n\n\n This activity simultaneously plays on the different intensities of the three disciplines.<\/p>\n\n\n\n Boxing provides toned muscles<\/p>\n\n\n\n Pilates postures provide improved balance and a reshaped silhouette<\/p>\n\n\n\n Finally, dancing will increase your flexibility.<\/p>\n\n\n\n In a one-hour session, this burns 900 calories.<\/p>\n\n\n\n The trendy racket sport that lets you let off steam and clear your head <\/p>\n\n\n\n It allows you to work on flexibility and burn a lot of calories (900 calories)<\/p>\n\n\n\n Squash is a combination of power of shots, speed of movement and intensity of play.<\/p>\n\n\n\n Ideal therefore for releasing everyday tensions.<\/p>\n\n\n\n You can even imagine, for maximum stress relief, that the ball is your boss, your ex or whoever you want as long as it makes you feel good.<\/p>\n\n\n\n Here's how to have fun while exercising <\/p>\n\n\n\n Megadanz is a mixture of several rhythms at the same time (salsa, hip hop, merengue, flamenco etc.) <\/p>\n\n\n\n This activity, as its name suggests, consists of bouncing on a mini trampoline<\/p>\n\n\n\n It may not seem very athletic at first glance, but it works your muscles tremendously, allowing you to burn up to 700 calories in 45 minutes.<\/p>\n\n\n\n Also, it improves coordination and balance.<\/p>\n\n\n\n New York women love it.<\/p>\n\n\n\n Finally, for those who are most resistant to any kind of sport, there are also Break Rooms, real rooms for breaking used objects. Want to break everything? You can now definitely do it and release all the accumulated tension.<\/p>\n\n\n\n So, what will be your go-to sport for the most zen start to the school year? <\/p>","protected":false},"excerpt":{"rendered":" With the start of the school year comes the return of the insufferable colleague or even the boss that we sometimes wish to embed. What better way than to find an outlet to let off steam from all these slap heads? Here is a small selection of ideal sports for you Aeroboxing Invented by Billy Blanks, American martial arts actor Also called cardioboxing, fitness boxing or cardio kickboxing, the discipline consists of performing foot and fist movements by combining various boxing, martial arts and aerobics techniques, but without any contact. There is no risk of taking a blow from an opponent. This sport therefore allows you to let off steam without hurting yourself to the rhythm of the music, while transmitting anti-stress actions combined with a significant calorie expenditure. Aquarunning This activity consists of activating the bearings of a mat immersed in water. You can alternate between fast walking and running, the work is really done with the resistance of the water. In addition to working on cardio and clearing the mind, this discipline has many benefits: weight loss, anti-cellulite remedy, anti-heavy legs, no aches and pains. A class lasts between 30 and 45 minutes with rhythmic music. Pound The sport par excellence to let loose to the rhythm while burning calories, Straight from the United States, it was invented by two Californians, Kristen Potenzant and Cristina Peerenboonm. Passionate about sport and percussion, between Pilates and dance. Practiced with two "Ripstix", sticks that remind us of a drummer's sticks and are used to punctuate the movement. Pound requires a lot of coordination however You can chain squats to strengthen the glutes while hitting your sticks above your head, then against the ground by bending your legs For 45 minutes of class, you can burn an average of 800 calories. Spinning The essential sport par excellence to release pressure Created in the 90s by the American cyclist, Jonathan Goldberg, to be able to train in winter. What could be more motivating than giving yourself on your bike to the rhythm of the tempo of the music and the instructions of the coach in front of you who pushes you in a group synergy, to spend This sport is accessible to all and allows you to burn between 300 and 600 calories in 40 minutes. Regular practice of spinning greatly helps to de-stress, after a hard day. Piloxing Conceived 5 years ago by Viveca Jansen, a Swedish fitness specialist, this sport is a mixture of dance, fitness and boxing This activity plays simultaneously on the different intensities of the 3 three disciplines. Boxing brings toned muscles Pilates postures bring improved balance and a reshaped silhouette Finally, dance will increase its flexibility. In a one-hour session, this allows you to burn 900 calories. Squash The trendy racket sport that allows you to let off steam, clear your head It allows you to work on flexibility and burn a lot of calories (900 calories) Squash is a combination of powerful shots, speed of movement and intensity of play. Ideal for releasing everyday tensions. You can even imagine for a maximum letting off steam effect, that the ball is your boss, your ex or whoever you want as long as it makes you feel good. Megadanz This is how to have fun while working out Megadanz is a mix of several rhythms and at the same time (salsa, hip hop, merengue, flamenco etc) Rebounding This activity as its name suggests consists of bouncing on a mini trampoline It does not seem very sporty at first glance, but it works the muscles enormously, allowing you to spend up to 700 calories in 45 minutes. Also, it improves coordination and balance. New Yorkers love it. Finally, for those who are more resistant to any kind of sport, there are also Break Rooms, real rooms for scrapping used items. Want to smash everything? You can now definitely do it and release all the accumulated tension. So, what will be your stress-busting sport for the most zen start to the school year?<\/p>","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[343,462,460,461,246],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-lifestyle","tag-anti-stress","tag-cardio","tag-defouloir","tag-exutoire","tag-sport"],"yoast_head":"\nSpinning<\/h4>\n\n\n\n
<\/figure>\n<\/div>\n\n\nPiloxing<\/h4>\n\n\n\n
<\/figure>\n<\/div>\n\n\nSquash<\/h4>\n\n\n\n
<\/figure>\n<\/div>\n\n\nMegadanz<\/h4>\n\n\n\n
<\/figure>\n<\/div>\n\n\nRebounding<\/h4>\n\n\n\n
<\/figure>\n<\/div>\n\n\n