On vacation, you tend to stay glued to your screens, or always have your phone in your hand<\/p>\n\n\n\n
Sometimes you end up forgetting to enjoy the moment and forgetting what is real. In Real Life<\/em> fashion.<\/p>\n\n\n\n Here are some tips for disconnecting during this break<\/p>\n\n\n\n Because you know yourself, it's always hard to resist the pop-up on the screen as soon as a notification appears.<\/p>\n\n\n\n There are many others like Moment Freedom<\/em>, Space, Offtime <\/em>etc<\/p>\n\n\n\n Indeed, disconnecting is important because it improves sleep and reduces fatigue.<\/p>\n\n\n\n You will return more rested and re-energized to tackle your daily life again.<\/p>\n\n\n\n Let yourself be carried away by the rhythm of the country or culture in which you are evolving.<\/p>\n\n\n\n In Mexico, locals spend a lot of time just sitting on their porches and letting time pass by, for example. Why not take it easy too? <\/p>\n\n\n\n So as the summer holidays approach, do everything in your power to peacefully enjoy your well-deserved break \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":" On vacation, you tend to stay glued to your screens, or always have your phone in hand. You sometimes end up forgetting to enjoy the present moment and forgetting what the real In Real Life mode is. Here are some tips to disconnect during this break Before leaving Of course, don't forget to create the famous away message on your mailbox, delegating a contact if necessary in your absence. In the same vein, if you have a backup in your company who can replace you for certain tasks, it's very practical. This frees up your schedule that will be waiting for you when you return. So think about delegating when the opportunity arises, your return to work will be all the more beneficial \ud83d\ude09 During the trip Desynchronize your emails on your phone, delete your professional email application during your entire stay, deactivate all notifications Because you know yourself, it is always difficult to resist the pop-up on the screen as soon as a notification appears Even more radical, there is the OnOff application, where only your loved ones can contact you. It distinguishes between professional and personal contacts. There are plenty of others like Moment Freedom, Space, Offtime etc. Indeed, disconnecting is important because it improves sleep and reduces fatigue. You will come back more rested and re-energized to tackle your daily life again. Take advantage of your vacation to discover new activities\/sports, have your mind busy and be in a more radical change of your daily life No need to run with productivity on vacation, even if we are often programmed like that in our daily life with the metro-work-sleep. Let yourself be carried away by the rhythm of the country or culture in which you are evolving. In Mexico, locals spend a lot of time just sitting on their porches letting time pass, for example. Why not take it easy too? So with the summer holidays approaching, do everything in your power to peacefully enjoy your well-deserved break \ud83d\ude09<\/p>","protected":false},"author":1,"featured_media":2163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[219,405,406,407,61,269],"class_list":["post-2162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-billets-d-humeur","tag-break","tag-deconnecter","tag-digital-detox","tag-mails","tag-reseaux-sociaux","tag-vacances"],"yoast_head":"\nBefore leaving<\/h4>\n\n\n\n
During the trip<\/h4>\n\n\n\n