{"id":1626,"date":"2022-01-31T09:00:00","date_gmt":"2022-01-31T03:00:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=1626"},"modified":"2022-02-15T01:15:37","modified_gmt":"2022-02-14T19:15:37","slug":"les-gestes-ecolos-a-adopter-au-quotidien","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/les-gestes-ecolos-a-adopter-au-quotidien\/","title":{"rendered":"Eco-friendly actions to adopt every day"},"content":{"rendered":"<p>We now know that plastic takes several hundred years to degrade in our soils and oceans, with the consequences that we know.<\/p>\n\n\n\n<p>We all have a role to play and it is important that everyone can take action on a daily basis at their own level to reduce their impact on the planet.<\/p>\n\n\n\n<p>Here are some tips for adopting these small eco-friendly actions in your daily life.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Stop using plastic water bottles and finally invest in a reusable water bottle<\/strong>, which you fill out at your convenience<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619021015773-8c2f6706970a.jpeg\" alt=\"\" class=\"wp-image-1629\" width=\"182\" height=\"182\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619021015773-8c2f6706970a.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619021015773-8c2f6706970a-300x300.jpeg 300w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619021015773-8c2f6706970a-150x150.jpeg 150w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619021015773-8c2f6706970a-75x75.jpeg 75w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/figure><\/div>\n\n\n\n<p>Let&#039;s put an end to preconceived ideas about tap water. We often have access to quality drinking water, so why deprive ourselves of it?<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Buy in bulk to avoid overpackaging<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1573145757298-85c8a093545d.jpeg\" alt=\"\" class=\"wp-image-1631\" width=\"194\" height=\"194\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1573145757298-85c8a093545d.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1573145757298-85c8a093545d-300x300.jpeg 300w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1573145757298-85c8a093545d-150x150.jpeg 150w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1573145757298-85c8a093545d-75x75.jpeg 75w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/figure><\/div>\n\n\n\n<p>You can find all types of food now: specialist shops or markets, you will find legumes (rice, pasta, lentils, chickpeas, etc.), fruits, vegetables, flours, coffee, sweets, in short you will find everything in bulk.<\/p>\n\n\n\n<p>Without packaging, these are often cheaper per kilo, so if that means you pay less, you might as well take advantage of it, right?<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Plan your meals<\/strong> to avoid food waste and save you time during the week<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1609915437515-9d0f0166b537.jpeg\" alt=\"\" class=\"wp-image-1632\" width=\"175\" height=\"263\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1609915437515-9d0f0166b537.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1609915437515-9d0f0166b537-200x300.jpeg 200w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Home cooking<\/strong> because the less processed the food, the more ecological it is<\/p>\n\n\n\n<p>20% of the food produced ends up in the trash without being consumed<\/p>\n\n\n\n<p><strong>Cook your ripe fruits<\/strong> (jams, smoothies, compotes) instead of throwing them away<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Use natural solid soaps\/shampoos<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/images-3.jpeg\" alt=\"\" class=\"wp-image-1651\" width=\"196\" height=\"196\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/images-3.jpeg 225w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/images-3-150x150.jpeg 150w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/images-3-75x75.jpeg 75w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/><\/figure><\/div>\n\n\n\n<p>There are too many chemical ingredients and packaging in regular products.<\/p>\n\n\n\n<p>These solid products are often more moisturizing and respectful of our skin. They are more economical because they last longer (up to 55 shampoos with those of the brand <em>BKIND<\/em> for example) and ecological because they do not generate any waste behind them<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Promote second-hand goods<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619161519929-befcb28d6384.jpeg\" alt=\"\" class=\"wp-image-1634\" width=\"236\" height=\"157\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619161519929-befcb28d6384.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1619161519929-befcb28d6384-300x199.jpeg 300w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure><\/div>\n\n\n\n<p>Look to second-hand goods (furniture, clothing, electronics, etc.)<\/p>\n\n\n\n<p>Very often you will come across real deals with almost new or lightly used products and therefore for much less.<\/p>\n\n\n\n<p>For clothes, favor thrift stores, online resales, etc.<\/p>\n\n\n\n<p>See my article \u00ab\u00a0<a href=\"https:\/\/a-girl-next-door.com\/shabiller-sans-se-ruiner\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to dress without breaking the bank \u00bb<\/a> on the blog<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bet on DIY with your household and\/or cosmetic products<\/strong> <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1590439471364-192aa70c0b53.jpeg\" alt=\"\" class=\"wp-image-1648\" width=\"148\" height=\"222\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1590439471364-192aa70c0b53.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1590439471364-192aa70c0b53-200x300.jpeg 200w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/><\/figure><\/div>\n\n\n\n<p>The purchase of ingredients is often usable from one product to another, and thus allows us to save money. Hygiene products are still expensive in stores<\/p>\n\n\n\n<p>There are all kinds of recipes available to everyone online.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Use a bamboo toothbrush<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1605615016732-03add3ee505d.jpeg\" alt=\"\" class=\"wp-image-1635\" width=\"187\" height=\"281\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1605615016732-03add3ee505d.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1605615016732-03add3ee505d-200x300.jpeg 200w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/figure><\/div>\n\n\n\n<p>In fact, bamboo is an ecological raw material which has the advantage of growing very quickly, requiring little water and requiring no pesticides.<\/p>\n\n\n\n<p>Once your toothbrush is worn out, all you have to do is remove the bristles and you can put it in the compost.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Adopt the bike<\/strong> if your environment and climate allow it<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1583408846946-f342daa5bace.jpeg\" alt=\"\" class=\"wp-image-1636\" width=\"159\" height=\"239\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1583408846946-f342daa5bace.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1583408846946-f342daa5bace-200x300.jpeg 200w\" sizes=\"(max-width: 159px) 100vw, 159px\" \/><\/figure><\/div>\n\n\n\n<p>It&#039;s not always easy to set up, I agree.<\/p>\n\n\n\n<p>But if you have a bike, it will save you a lot of money on gas. While getting some exercise, you might as well combine business with pleasure \ud83d\ude09<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Buy only the essentials<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1620714223084-8fcacc6dfd8d.jpeg\" alt=\"\" class=\"wp-image-1637\" width=\"234\" height=\"156\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1620714223084-8fcacc6dfd8d.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1620714223084-8fcacc6dfd8d-300x200.jpeg 300w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/figure><\/div>\n\n\n\n<p>Avoid overconsumption, for example, by buying the latest trendy product. It always ends up on a shelf gathering dust.<\/p>\n\n\n\n<p>The idea: give yourself 48 hours before deciding to buy something, to combat your impulse purchases. If after 48 hours you still want to, so be it. In fact, often the impulsive desire disappears quickly, it is more often a purchase impulse than a desire for the item itself.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Favor reusable canvas bags<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1542957057-debadce4ce81.jpeg\" alt=\"\" class=\"wp-image-1638\" width=\"238\" height=\"158\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1542957057-debadce4ce81.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1542957057-debadce4ce81-300x200.jpeg 300w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure><\/div>\n\n\n\n<p>A real ally for your outings: it is easily foldable and washable.<\/p>\n\n\n\n<p>There are all kinds of releases, patterns, inscriptions, really something for everyone.<\/p>\n\n\n\n<p>The little fashion accessory of recent years, what&#039;s more.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Choose washable diapers<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/couches_lavables_quebecoises.jpg\" alt=\"\" class=\"wp-image-1639\" width=\"213\" height=\"213\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/couches_lavables_quebecoises.jpg 640w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/couches_lavables_quebecoises-300x300.jpg 300w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/couches_lavables_quebecoises-150x150.jpg 150w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/couches_lavables_quebecoises-75x75.jpg 75w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/figure><\/div>\n\n\n\n<p>It&#039;s practical and sustainable! This practice is gaining popularity<\/p>\n\n\n\n<p>All the more so because they are beautiful, with designs that are all as inventive as each other.<\/p>\n\n\n\n<p>And no more waste!<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Use reusable washable makeup remover wipes<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1588959570943-b686e76e5c4c.jpeg\" alt=\"\" class=\"wp-image-1640\" width=\"182\" height=\"182\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1588959570943-b686e76e5c4c.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1588959570943-b686e76e5c4c-300x300.jpeg 300w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1588959570943-b686e76e5c4c-150x150.jpeg 150w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1588959570943-b686e76e5c4c-75x75.jpeg 75w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/figure><\/div>\n\n\n\n<p>This way you avoid cosmetic products and cotton, which is not a very ecological material.<\/p>\n\n\n\n<p>Switch to washable and reusable pads or wipes galore.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Get into composting<\/strong> to help reduce the amount of domestic waste<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1537541412475-47335a7c1f9d.jpeg\" alt=\"\" class=\"wp-image-1641\" width=\"168\" height=\"252\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1537541412475-47335a7c1f9d.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1537541412475-47335a7c1f9d-200x300.jpeg 200w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure><\/div>\n\n\n\n<p>It is a simple and natural solution that consists of returning your organic materials to the soil.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Return your unused and expired medications to the pharmacy<\/strong>, in order to combat waste<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1577401132921-cb39bb0adcff.jpeg\" alt=\"\" class=\"wp-image-1642\" width=\"190\" height=\"127\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1577401132921-cb39bb0adcff.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1577401132921-cb39bb0adcff-300x200.jpeg 300w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avoid coffee capsules<\/strong> and promote coffee beans<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1514212586585-6a0e1838e7bf.jpeg\" alt=\"\" class=\"wp-image-1643\" width=\"209\" height=\"139\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1514212586585-6a0e1838e7bf.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1514212586585-6a0e1838e7bf-300x200.jpeg 300w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><\/div>\n\n\n\n<p>Every year, 9 billion capsules are sold worldwide and represent 40,000 tons of waste. Only a portion of these capsules are recycled since they are not composed solely of aluminum (which is infinitely recyclable).<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Buy local and therefore rely on short supply chains<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1630009939729-6741f828d88a.jpeg\" alt=\"\" class=\"wp-image-1644\" width=\"209\" height=\"139\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1630009939729-6741f828d88a.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1630009939729-6741f828d88a-300x200.jpeg 300w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/figure><\/div>\n\n\n\n<p>The further a product comes from, the larger its carbon footprint.<\/p>\n\n\n\n<p>Supporting your local producers allows you to benefit from quality, seasonal fruits and vegetables, which are therefore very rich in minerals.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Empty your mailbox<\/strong> to counter digital pollution.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-4.jpeg\" alt=\"\" class=\"wp-image-1645\" width=\"214\" height=\"107\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-4.jpeg 318w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-4-300x150.jpeg 300w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/figure><\/div>\n\n\n\n<p>Yes, because an email can generate up to 10 g of CO2 per year! That\u2019s huge!<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Use more single-use menstrual products<\/strong> (like the menstrual cup)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1622117710944-522c13da53d9.jpeg\" alt=\"\" class=\"wp-image-1646\" width=\"181\" height=\"181\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1622117710944-522c13da53d9.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1622117710944-522c13da53d9-300x300.jpeg 300w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1622117710944-522c13da53d9-150x150.jpeg 150w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/photo-1622117710944-522c13da53d9-75x75.jpeg 75w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/figure><\/div>\n\n\n\n<p>During a woman&#039;s lifetime, she uses an average of between 10,000 and 15,000 menstrual products, which generates more than 45 billion pieces of waste per year.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>We now know that plastic takes several hundred years to degrade in our soils and oceans with the consequences we know. We all have a role to play and it is important that everyone can act on a daily basis at their own level to reduce their impact on the planet. Here are some tips for adopting these small eco-friendly actions in your daily life: Stop using plastic water bottles and finally invest in a reusable bottle, which you can fill at your convenience. Stop with preconceived ideas about tap water, we often have access to quality drinking water, so why deprive ourselves? Buy in bulk to avoid over-packaging. We can find all types of food now: specialty stores or markets, you will find legumes (rice, pasta, lentils, chickpeas, etc.), fruits, vegetables, flour, coffee, sweets, in short, you will find everything in bulk. Without packaging, these are often cheaper per kilo, so if it allows you to pay less, you might as well take advantage of it, right? Plan your meals to avoid food waste and save time during the week Cook at home because the less processed the food, the more environmentally friendly it is 20% of the food produced ends up in the trash without being consumed Cook your ripe fruits (jams, smoothies, compotes) instead of throwing them away Use natural solid soaps\/shampoos There are too many chemical ingredients and packaging in regular products. These solid products are often more moisturizing and respectful of our skin, They are more economical because they last longer (up to 55 shampoos with those of the BKIND brand for example) and environmentally friendly because they do not generate any waste behind them Favor second-hand Turn to second-hand goods (furniture, clothing, electronic items, etc.) Very often you will come across real deals with almost new or little-used products and therefore for much less. For clothing, favor thrift stores, online resales, etc. See my article &quot;Get dressed without breaking the bank&quot; on the blog Bet on DIY with your household and\/or cosmetic products Buying ingredients can often be used from one product to another, and thus allows us to save money. Hygiene products are still expensive in stores There are all kinds of recipes accessible to everyone online. Use a bamboo toothbrush Indeed, bamboo is an ecological raw material which has the advantage of growing very quickly, requiring little water and requiring no pesticides. Once your toothbrush is used up, all you have to do is remove the bristles and you can put it in the compost Adopt the bicycle if your environment and the climate allow it It is not always easy to set up, I agree But if you own a bicycle, it will save you a lot of gas. While exercising, you might as well combine business with pleasure \ud83d\ude09 Buy only the essentials Avoid overconsumption, for example, buying the latest trendy product. It always ends up on a shelf gathering dust. The idea: give yourself 48 hours before deciding to buy something, to combat your impulse purchases. If after 48 hours you still want it, fine. Indeed, often the impulsive desire disappears quickly, it is more often an impulse to buy than the desire for the item itself. Favor reusable canvas bags A real ally for your outings: it is easily foldable and washable. There are all kinds of outings, patterns, inscriptions, really for all tastes The little fashion accessory of recent years, what&#039;s more. Choose washable diapers It&#039;s practical and durable! This practice is gaining popularity, especially since they are beautiful, with designs that are all as inventive as each other. And no more waste! Use reusable washable makeup remover wipes. This way you avoid cosmetic products and cotton pads, which are not very eco-friendly. Switch to washable and reusable discs or wipes in abundance. Start composting to help reduce the amount of household waste. It&#039;s a simple and natural solution that involves returning your organic materials to the earth. Bring your unused and expired medications to the pharmacy to fight against waste. Avoid coffee capsules and favor whole bean coffee. Every year, 9 billion capsules are sold worldwide and represent 40,000 tons of waste. Only a portion of these capsules are recycled since they are not made solely of aluminum (which is infinitely recyclable). Buy local and thus focus on short supply chains. The further a product comes from, the larger its carbon footprint. Supporting your local producers allows you to benefit from quality, seasonal fruits and vegetables, which are therefore very rich in minerals. Empty your inbox to counter digital pollution. Yes, because an email can generate up to 10g of CO2 per year! That&#039;s huge! Use more single-use menstrual products (like the menstrual cup). Over the course of a lifetime, a woman uses an average of between 10,000 and 15,000 menstrual products, which generates more than 45 billion pieces of waste per year.<\/p>","protected":false},"author":1,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[251,255,252,254,253],"class_list":["post-1626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-lifestyle","tag-ecologie","tag-empreinte-carbone","tag-gestes-du-quotidien","tag-impact","tag-planete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les gestes \u00e9colos \u00e0 adopter au quotidien - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"gestes \u00e9colos du quotidien \u00e0 adopter - astuces -\" \/>\n<meta name=\"robots\" content=\"index, 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