{"id":1582,"date":"2022-01-13T09:00:00","date_gmt":"2022-01-13T03:00:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=1582"},"modified":"2022-02-15T01:12:59","modified_gmt":"2022-02-14T19:12:59","slug":"activites-insolites-a-tester-en-2022","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/activites-insolites-a-tester-en-2022\/","title":{"rendered":"Unusual activities to try in 2022"},"content":{"rendered":"<h4 class=\"wp-block-heading\" id=\"yoga-aerien-ou-air-yoga\"><strong>Aerial Yoga (or Air Yoga)<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-4323287.jpeg\" alt=\"\" class=\"wp-image-1583\" width=\"243\" height=\"162\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-4323287.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-4323287-300x200.jpeg 300w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure><\/div>\n\n\n\n<p>Inspired by gymnastics, circus, choreographic dance and yoga<\/p>\n\n\n\n<p>Aerial yoga has emerged in the last 10-15 years and uses a method of using silk fabric in the form of a <em>&quot;hammock&quot;<\/em> to raise the practitioner from the ground to less than one meter. The use of the <em>&quot;hammock<\/em> \u00bb creates antigravity effects, which allows a greater range of acrobatic-type postures to be included in the practice.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The advantages:<br>\u00b7 Develop muscle strength<br>\u00b7 Increase flexibility and joint mobility<br>\u00b7 Decompress the vertebrae<br>\u00b7 Help the cardiovascular system<br>\u00b7 Improve the ability to let go<br>\u00b7 Improve balance<\/p>\n\n\n\n<p><strong>&nbsp;<\/strong>Very fun, you can find introductory courses almost everywhere.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bar-a-meditation\"><strong>Meditation bar<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement.jpeg\" alt=\"\" class=\"wp-image-1584\" width=\"266\" height=\"143\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement.jpeg 306w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-300x162.jpeg 300w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure><\/div>\n\n\n\n<p>This is Christine Barois, psychiatrist and psychotherapist, author of&nbsp;<a href=\"https:\/\/www.amazon.fr\/besoin-d%C3%AAtre-tib%C3%A9tain-pour-m%C3%A9diter\/dp\/2290133809\/ref=sr_1_1?ie=UTF8&amp;qid=1507545348&amp;sr=8-1&amp;keywords=pas+besoin+d+etre+tibetain+pour+mediter\" target=\"_blank\" rel=\"noreferrer noopener\"><em>No need to be Tibetan to meditate<\/em><\/a>, who came up with the idea for this place.<\/p>\n\n\n\n<p>After observing similar places in the United States, Christine Barois surrounded herself with about fifteen qualified instructors, mostly psychologists and psychiatrists. Her team delivers the keys to mindfulness meditation in order to be more focused, efficient, creative, attentive and simply healthier.<\/p>\n\n\n\n<p>The first place of this kind opened in Paris just a year ago, in the Op\u00e9ra district.<\/p>\n\n\n\n<p>On the menu, the possibility of enjoying short 30-minute sessions in a comfortable armchair or in the basement, alone and in peace.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.barameditation.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Meditation Bar.<\/em><\/a><em>&nbsp;5, rue Gaillon (2nd). Tel.: 01 47 42 00 00. Mon. to Fri. from 8 a.m. to 7 p.m. Guided sessions from Mon. to Fri., from 8 a.m. to 9:30 a.m., from 12 p.m. to 1:30 p.m. and from 5:30 p.m. to 7 p.m. \u20ac15\/trial then \u20ac20. From 8 years old. And also: in-depth eight-week programs, from \u20ac480<\/em><em>.<\/em><\/p>\n\n\n\n<p><strong><u><a href=\"http:\/\/www.barameditation.fr\">www.barameditation.fr<\/a><\/u><\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"hoop-dance-fitness\"><strong>Hoop Dance\/Fitness<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/images-copie.jpeg\" alt=\"\" class=\"wp-image-1585\" width=\"264\" height=\"160\"\/><\/figure><\/div>\n\n\n\n<p>This very complete sport has come back to the forefront in recent years, combining endurance, coordination, balance and flexibility.<\/p>\n\n\n\n<p>The waves allow for a flat and toned stomach<\/p>\n\n\n\n<p>You can buy one at Decathlon and do it alone at home or join group classes with lively music.<\/p>\n\n\n\n<p><br>In music, one spins one&#039;s hula hoop not only around one&#039;s waist, but also around all other parts of one&#039;s body, in choreographed sequences.<br><br><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"surfset-fitness\"><strong>Surfset fitness<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-1.jpeg\" alt=\"\" class=\"wp-image-1586\" width=\"255\" height=\"133\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-1.jpeg 310w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-1-300x157.jpeg 300w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/figure><\/div>\n\n\n\n<p>Not lucky enough to live near California beaches and dreaming of surfing?<\/p>\n\n\n\n<p>No problem, come and discover this activity, which consists of reproducing the imbalance felt by surfers when they are on the water and have to face the waves.<\/p>\n\n\n\n<p>&nbsp;while adding a fitness dimension<\/p>\n\n\n\n<p>You learn the basics without getting your swimsuit wet or drinking from the cup \ud83d\ude09<\/p>\n\n\n\n<p>Benefits: Strengthens the glutes, hamstrings, abs, triceps, and works the cardio. Intense effort guaranteed. Especially if you get into the game, helped by the waves projected on the screen, for the Hawaiian atmosphere.<\/p>\n\n\n\n<p>We therefore work the whole body, through core strengthening<\/p>\n\n\n\n<p>Not to mention the cardio effect that a session brings.<\/p>\n\n\n\n<p>Count 60\u20ac for an individual course or 50\u20ac for a package of 10 sessions. \u2013 group course session: 30\u20ac per person in France<\/p>\n\n\n\n<p>25$ per session in Quebec<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"cours-de-sabre-laser\"><strong>Lightsaber Lessons <\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/images.jpeg\" alt=\"\" class=\"wp-image-1587\"\/><\/figure><\/div>\n\n\n\n<p>Become a Jedi at the Sports Lightsaber Academy and Training Center<\/p>\n\n\n\n<p>Whether you are a Star Wars fan or a great athlete looking for new sensations, you can come and try your hand at it<\/p>\n\n\n\n<p>You will learn the basics with a trained and passionate instructor: movements, basic attacks, fun games and guided combat.<\/p>\n\n\n\n<p>The 1.5-hour introductory course costs 20 euros<\/p>\n\n\n\n<p><a href=\"https:\/\/sportsaberleague.com\/\">https:\/\/sportsaberleague.com\/<\/a><\/p>\n\n\n\n<p>In Quebec, there are also places like The Force Academy to get started. The individual ticket is 24,95$<\/p>\n\n\n\n<p><a href=\"https:\/\/montreal.dodgebow.ca\/produit\/force-academie-billets-individuels\/\">https:\/\/montreal.dodgebow.ca\/produit\/force-academie-billets-individuels\/<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"kangoo-jumps-fitness\"><strong>Kangoo Jumps Fitness<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-copie.jpeg\" alt=\"\" class=\"wp-image-1588\" width=\"256\" height=\"154\"\/><\/figure><\/div>\n\n\n\n<p>Born from the imagination of Canadian physiotherapists and then developed in Switzerland, trampoline boots (Kangoo Jumps) were invented with the aim of allowing patients to return to exercise following an injury or surgery.<\/p>\n\n\n\n<p>This type of activity has the big advantage of allowing its practitioners to do sport while having fun. A Kangoo power class is rather fun: we dance and lose weight in a good atmosphere with lots of energy!<\/p>\n\n\n\n<p>Training takes place with shoes that look like ski boots. They are called Kangoo jumps or Kangoo power shoes. Made with an elastic arch on the sole of the foot, they are used to intensify movements for greater effectiveness in weight loss and at the same time they help to reduce the impact of the shock on the joints.<\/p>\n\n\n\n<p>Benefits of a session<\/p>\n\n\n\n<p>\u2713 Improves muscle tone<br>\u2713 Increases endurance and oxygen consumption<br>\u2713 Works on balance, mobility and coordination skills<br>\u2713 Allows you to burn up to 1000 kcal\/class<br>\u2713 Prevents osteoporosis \u2013 Kangoo Power exercises increase bone density<br>\u2713 Reduces impact on joints up to 80%<br>\u2713 Anti-stress effect<\/p>\n\n\n\n<p>These courses are becoming more and more popular in Europe and are very popular across the Atlantic.<\/p>\n\n\n\n<p><strong>Jump for Kangoo<\/strong><br>Every Tuesday at 7pm at Let&#039;s dance studio, 10 rue Tournefort, Paris 5th. Metro Place Monge. For more information:<a href=\"https:\/\/jumpforkangoo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/jumpforkangoo.com\/<\/a><\/p>\n\n\n\n<p>Studio Bizz Mont-Royal \u2013 Montreal<\/p>\n\n\n\n<p><a href=\"https:\/\/studiobizz.com\/professeur\/gael-stucchi?fbclid=IwAR0PY2gaRTvy4ENcenv0GzyRvx4JFOJK5SBD6UdhCw1tC6xWnJYHA5156QU\">https:\/\/studiobizz.com\/professeur\/gael-stucchi?fbclid=IwAR0PY2gaRTvy4ENcenv0GzyRvx4JFOJK5SBD6UdhCw1tC6xWnJYHA5156QU<\/a><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aqua-pole-dance\"><strong>Aqua pole dance<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-1-copie.jpeg\" alt=\"\" class=\"wp-image-1589\" width=\"242\" height=\"136\"\/><\/figure><\/div>\n\n\n\n<p>As its name suggests, this sport uses pole dancing moves but in water, which makes the exercise more accessible. Like aquabiking, this sport is very effective for reshaping your body.<\/p>\n\n\n\n<p>Aqua pole dance combines dance and fitness with music and gentleness. Classes generally last 1 hour and include warm-up and choreography. If pole dance requires strength in the arms, in a pool this is much less the case since the weight of the body seems lighter than on land. Therefore accessible to beginners.<\/p>\n\n\n\n<p>To help and stimulate you, you will be provided with a lively soundtrack and you will learn choreographies that you will perfect throughout the classes. You will start with the cupid, the spin or the flag and the more experienced you are, the more you will be able to perform more difficult figures such as floorwork.<\/p>\n\n\n\n<p>Ultimately, you will tone your body while limiting the risk of injury and protecting your joints thanks to the water.<\/p>\n\n\n\n<p>Classes last an average of 45 minutes.<\/p>\n\n\n\n<p>Several swimming pools offer this activity on demand.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mermaiding\"><strong>Mermaiding<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/te\u0301le\u0301chargement-2.jpeg\" alt=\"\" class=\"wp-image-1590\" width=\"239\" height=\"175\"\/><\/figure><\/div>\n\n\n\n<p>From English &quot;&nbsp;<em>mermaid<\/em>&nbsp;&quot;, which means &quot;&nbsp;<em>siren<\/em>&nbsp;\u00bb, mermaiding is the art of swimming like a mermaid and is of course practiced using a costume and a monofin. Generally perceived as a more childish derivative of synchronized swimming, it is nevertheless a real sporting discipline that combines endurance, beauty and apnea.<\/p>\n\n\n\n<p>Man, woman, child: the good thing about this sport is that it is open to everyone as long as you know how to swim.<\/p>\n\n\n\n<p>Be careful, however, for people with fragile backs, because they are put under a lot of strain during swimming.<\/p>\n\n\n\n<p>A former top athlete in synchronized swimming, Julia Sardella went to Las Vegas to work as an artist. When she returned to France, she created her own aquatic show troupe&nbsp;<em>Pearl Events<\/em>, in which there are some mermaids. She realizes that these creatures, half-woman half-fish, amaze and fascinate. Julia then decides to make the dream of many girls come true: to turn into a mermaid!<\/p>\n\n\n\n<p>The world&#039;s first mermaid school opened in the Philippines, and others have since opened in Canada, Australia, Germany... and now in France.<\/p>\n\n\n\n<p><strong>Its benefits<\/strong><\/p>\n\n\n\n<p>Being a mermaid, living at the bottom of the sea, swimming with fish\u2026 it\u2019s a dream come true for many. In fact, it\u2019s so fun and magical that it has already helped many people overcome their fear of water. Others have simply learned to accept their bodies and love themselves. Mermaiding, in fact, works on grace and beauty.<\/p>\n\n\n\n<p>The idea of transforming and swimming like a mermaid may be fun, but it&#039;s much more athletic than you might think... There&#039;s real cardio and core work involved. In fact, just by putting on the tail, your knees are glued together, and your body is strengthened.<\/p>\n\n\n\n<p>As for apnea work, it allows you to relax: you necessarily improve your way of breathing. In the water, you will oxygenate yourself a lot, and by oxygenating the body more, you will feel relaxed. By blowing into the water, and inhaling on the surface, you activate and maintain the entire cardiovascular system!<\/p>","protected":false},"excerpt":{"rendered":"<p>Aerial Yoga (or Air Yoga) Inspired by gymnastics, circus, choreographic dance and yoga Aerial yoga has emerged over the last 10 to 15 years and uses a method of using silk fabric in the form of a &quot;hammock&quot; to raise the practitioner from the ground to less than one meter. The use of the &quot;hammock&quot; creates antigravity effects, which allows for a wider range of acrobatic-type postures to be included in the practice. The benefits: Develop muscular strength Increase flexibility and joint mobility Decompress the vertebrae Help the cardiovascular system Improve the ability to let go Improve balance Very fun, you can find introductory classes almost everywhere. Meditation bar It was Christine Barois, psychiatrist and psychotherapist, author of Pas besoin d&#039;\u00eatre tib\u00e9tain pour m\u00e9diter, who had the idea for this place. After observing similar places in the United States, Christine Barois surrounded herself with fifteen qualified instructors, mostly psychologists and psychiatrists. Her team delivers the keys to mindful meditation to be more focused, efficient, creative, attentive, and simply healthier. The first place of this kind opened in Paris just a year ago, in the Op\u00e9ra district. On its menu, the possibility of treating yourself to short 30-minute sessions in a comfortable armchair or in the basement, alone and peaceful. Meditation Bar. 5, rue Gaillon (2nd). Tel.: +33 1 47 42 00 00. Mon. to Fri., 8 a.m. to 7 p.m. Guided sessions from Mon. to Fri., 8 a.m. to 9:30 a.m., 12 p.m. to 1:30 p.m., and 5:30 p.m. to 7 p.m. \u20ac15\/trial then \u20ac20. From 8 years old. And also: in-depth eight-week programs, from \u20ac480. www.barameditation.fr Hoop Dance\/Fitness This very complete sport has come back to the forefront in recent years, combining endurance, coordination, balance and flexibility. The undulations allow for a flat and toned stomach. You can buy one at D\u00e9cathlon and do it solo at home or join group classes with lively music. To the music, you spin your hula-hoop not only around your waist, but also all other parts of your body, in choreographed sequences. Surfset fitness You are not lucky enough to live near the beaches of California and you dream of surfing? No problem, come and discover this activity, which consists of reproducing the imbalance felt by surfers when they are on the water and have to face the waves while adding a fitness dimension. You learn the basics without getting your swimsuit wet or drinking the cup \ud83d\ude09 Benefits: Strengthen the glutes, hamstrings, abs, triceps, and work the cardio. Intense effort guaranteed. Especially if you get into the game, helped by the waves projected on the screen, for the Hawaiian atmosphere. We therefore work the whole body, through the sheathing Not to mention the cardio effect that a session brings. Count 60\u20ac for an individual course or 50\u20ac for a package of 10 sessions. \u2013 group lesson session: 30\u20ac per person in France 25$ per session in Quebec Lightsaber lessons Become a Jedi at the Academy and sports lightsaber training center Whether you are a Star Wars fan or a great athlete looking for new sensations, you can come and get started You will learn the basics with a trained and passionate instructor: movements, basic attacks, fun games and directed combat The 1h30 introductory course costs 20 euros https:\/\/sportsaberleague.com\/ In Quebec, there are also places like The Force Academy to get started. The individual ticket is 24,95$ https:\/\/montreal.dodgebow.ca\/produit\/force-academie-billets-individuels\/ Kangoo Jumps Fitness Born from the imagination of Canadian physiotherapists and then developed in Switzerland, trampoline boots (Kangoo Jumps) were invented to allow patients to get back into exercise following an injury or surgery. This type of activity has the great advantage of allowing its practitioners to play sports while having fun. A Kangoo power class is pretty fun: we dance and lose weight in a good atmosphere with lots of energy! The workouts take place in shoes that look like ski boots. They are called Kangoo jumps or Kangoo power shoes. Made with an elastic arch on the sole of the foot, they serve to intensify movements for greater effectiveness on weight loss and at the same time they help to reduce the impact of shock on the joints. Benefits of a session \u2713 Improves muscle tone\u2713 Increases endurance and oxygen consumption\u2713 Works on balance, mobility and coordination capacity\u2713 Allows you to burn up to 1000 kcal\/class\u2713 Prevents osteoporosis \u2013 Kangoo Power exercises increase bone density\u2713 Reduces impact on joints by up to 80%\u2713 Anti-stress effect These classes are becoming more and more popular in Europe and very popular across the Atlantic Jump for KangooEvery Tuesday at 7 p.m. at Let&#039;s dance studio, 10 rue Tournefort, Paris 5th. Metro Place Monge. To learn more: https:\/\/jumpforkangoo.com\/ Studio Bizz Mont-Royal \u2013 Montreal https:\/\/studiobizz.com\/professeur\/gael-stucchi?fbclid=IwAR0PY2gaRTvy4ENcenv0GzyRvx4JFOJK5SBD6UdhCw1tC6xWnJYHA5156QU Aqua pole dance As its name suggests, this sport uses pole dancing moves but in water, making the exercise more accessible. Like aquabiking, this sport is very effective for reshaping your body. Aqua pole dance combines dance and fitness with music and gentleness. Generally, classes last 1 hour and include warm-up and choreography. While pole dancing requires arm strength, in a pool this is much less the case since the body weight seems lighter than on land. Therefore, it is accessible to beginners. To help and stimulate you, you will be provided with a lively soundtrack and you will learn choreographies that you will perfect throughout the lessons. You will start with the cupid, the spin or the flag and the more experienced you are, the more you will be able to perform more difficult figures like the floorwork. In the end, you will tone your body while limiting the risk of injury and protecting your joints thanks to the water. The lessons last on average 45 minutes. Several swimming pools offer this activity \u00e0 la carte Mermaiding From the English &quot;mermaid&quot;, which means &quot;mermaid&quot;, mermaiding corresponds to the art of swimming like a mermaid and is obviously practiced with the help of a costume as well as a monofin. Generally perceived as a more childish derivative of synchronized swimming, it is nevertheless a real sporting discipline that combines endurance, beauty and apnea. Man, woman, child: the good thing about this sport is that it is open to everyone as long as you know how to swim. Be careful, however, for people with fragile backs, because it is very stressed during swimming. Former high-level synchronized swimming athlete, Julia Sardella went to Las Vegas to work as an artist. When she returned to France, she created her own aquatic performance troupe Perle Events, in which there were a few mermaids. She realized that these creatures, half-woman half-fish, amaze and fascinate. Julia then decided to make the dream of many girls come true: to become a mermaid! The first mermaid school in the world was opened in the Philippines, others have since emerged: in Canada, Australia, Germany... and now in France. Its benefits Being a mermaid, living at the bottom of the sea, swimming with fish... it&#039;s the dream of more than one. In fact, it&#039;s so fun and magical that it has already helped many people overcome their fear of water. Others have simply learned to accept their bodies and love themselves. Mermaiding, in fact, works on grace and beauty. The idea of transforming and swimming like a mermaid can be fun, but it&#039;s much more athletic than you might think... There&#039;s a real cardio and core workout. In fact, just by putting on the tail, your knees are together, and your body is toned. As for the apnea workout, it allows you to relax: you necessarily improve your breathing. In the water, you&#039;ll get a lot of oxygen, and by oxygenating the body more, you&#039;ll feel relaxed. By blowing into the water, and inhaling at the surface, you activate and maintain the entire cardiovascular system!<\/p>","protected":false},"author":1,"featured_media":1591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,20],"tags":[119,247,244,245,246],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adresses-bons-plans","category-lifestyle","tag-activites","tag-fun","tag-insolites","tag-ludiques","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activit\u00e9s insolites \u00e0 tester en 2022 - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"activites-insolites-a-tester-en-2022\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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