<\/p>\n\n\n\n
Known as "pyramid of nature"<\/em>, this technique has demonstrated real effectiveness<\/p>\n\n\n\n She teaches you that to soothe your mind, you need to spend some time outside your home and preferably in nature.<\/p>\n\n\n\n Conceptualized by American scientist Tanya Denckla-Cobb of the University of Virginia, this method consists of acting to distribute one's time in the right way and in the right places.<\/p>\n\n\n\n This is recorded in the form of 3 different exposure times.<\/p>\n\n\n\n A study published in theInternational Journal of Environmental Health Research<\/em> claims that even without exercising, it would be enough to improve one's mental well-being<\/p>\n\n\n\n Do this at least 3 times a week, so you will feel less tired and more relaxed on a daily basis.<\/p>\n\n\n\n Because the body engages a mode of gentle fascination. It is a state of repair of the mind.<\/p>\n\n\n\n So we motivate ourselves and go out for some fresh air after our working day. Especially for people working from home who haven't left their homes. <\/p>\n\n\n\n Studies have shown that sylvotherapy (a Japanese approach from Japan, which could be called " forest bathing \u00bb<\/em>) lower cortisol in the brain, which is the stress hormone.<\/p>\n\n\n\n (For example, we agree to go for a hike on Sunday as a family)<\/p>\n\n\n\n This would allow you to refocus on yourself and fully enjoy the present moment.<\/p>\n\n\n\n You know what you have to do!<\/p>","protected":false},"excerpt":{"rendered":" Known as the "nature pyramid," this technique has proven to be truly effective. It teaches you that to calm your mind, you need to spend some time outside your home, and preferably in nature. Conceptualized by American scientist Tanya Denckla-Cobb of the University of Virginia, this method involves taking action to allocate your time in the right way and in the right places. This is expressed in the form of 3 different durations of exposure. What do these numbers actually mean? 20 minutes per day = corresponds to the time you should give yourself every day to get some fresh air and oxygenate yourself. A study published in the International Journal of Environmental Health Research states that even without exercising, this would be enough to improve your mental well-being. Do this at least 3 times a week, so you will feel less tired and more relaxed on a daily basis. Because the body engages a mode of gentle fascination. It is a state of repair for the mind. So we motivate ourselves and go out for some fresh air after our workday. Especially for people working from home who haven't left their homes. 5 hours per month = We're talking about green spaces like forests or fields. Studies have shown that sylvotherapy (a Japanese approach from Japan, which we could call "forest bathing") lowers cortisol in the brain, which is the stress hormone. (For example, we allow ourselves a hike on Sunday with the family) 3 days\/year = This time to give ourselves must be a real disconnection in the middle of nature, without phones or anything else. In complete Digital Detox mode. This would allow us to refocus on ourselves and fully enjoy the present moment. You know what you have to do!<\/p>","protected":false},"author":1,"featured_media":1567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[234,220,237,235,236,233],"class_list":["post-1566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-lifestyle","tag-anxiete","tag-deconnexion","tag-foret","tag-methode","tag-plein-air","tag-stress"],"yoast_head":"\nConcretely, what do these figures correspond to?<\/h4>\n\n\n\n