{"id":1539,"date":"2022-01-03T09:00:00","date_gmt":"2022-01-03T03:00:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=1539"},"modified":"2022-02-15T01:10:23","modified_gmt":"2022-02-14T19:10:23","slug":"8-conseils-detox-apres-les-fetes","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/8-conseils-detox-apres-les-fetes\/","title":{"rendered":"8 Post-Holiday Detox Tips"},"content":{"rendered":"<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After two weeks of food and alcohol orgies of all kinds, it&#039;s time for a post-holiday detox.<\/p>\n\n\n\n<p>After all these excesses, our body now needs to rest and purify itself.<\/p>\n\n\n\n<p>Here are some tips to follow to eliminate toxins and get back on the right foot.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"boire-de-l-eau-citronnee-des-le-reveil\">Drink lemon water first thing in the morning<\/h4>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1591133177103-3aa67f051e1a.jpeg\" alt=\"\" class=\"wp-image-1542\" width=\"292\" height=\"194\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1591133177103-3aa67f051e1a.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1591133177103-3aa67f051e1a-300x200.jpeg 300w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure><\/div>\n\n\n\n<p>Consume half a lemon in the form of juice in lukewarm water, and do this first thing in the morning, before having breakfast.<\/p>\n\n\n\n<p>It boosts the immune system, has an alkalizing effect, activates digestion and stimulates the brain. <\/p>\n\n\n\n<p>A real boost when you wake up<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"repenser-son-alimentation\">Rethinking your diet<\/h4>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1452948491233-ad8a1ed01085.jpeg\" alt=\"\" class=\"wp-image-1543\" width=\"292\" height=\"194\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1452948491233-ad8a1ed01085.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1452948491233-ad8a1ed01085-300x199.jpeg 300w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure><\/div>\n\n\n\n<p>The detox allies to favor: Carrots and beets to stock up on antioxidants, cabbage in all its forms, citrus fruits, kiwi and pineapple in particular, for their high vitamin C content.<\/p>\n\n\n\n<p>Not forgetting garlic, artichoke, broccoli, watercress, ginger and black radish<\/p>\n\n\n\n<p>Of course, we avoid anything that is too fatty, too sweet or salty, processed foods<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ne-pas-se-priver-pour-autant-exit-le-regime\">don\u2019t deprive yourself \u2013 no more diets!<\/h4>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1611077543693-a0194a16b034.jpeg\" alt=\"\" class=\"wp-image-1545\" width=\"278\" height=\"160\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1611077543693-a0194a16b034.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1611077543693-a0194a16b034-300x173.jpeg 300w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/figure><\/div>\n\n\n\n<p>No food or drink is to be considered prohibited as such.<\/p>\n\n\n\n<p>Adopt the 80\/20 eating method <em>\u201cEat 80% of healthy, nutritious foods, and 20% of whatever else your body craves. For example, cut down on sweets, fried foods, sugary drinks, and processed meats.\u201d<\/em>&nbsp;according to nutritionist Sarah Asay<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bien-s-hydrater-des-le-reveil\">Hydrate well upon waking<\/h4>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1585562642651-809d278e2f4d.jpeg\" alt=\"\" class=\"wp-image-1546\" width=\"252\" height=\"252\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1585562642651-809d278e2f4d.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1585562642651-809d278e2f4d-300x300.jpeg 300w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1585562642651-809d278e2f4d-150x150.jpeg 150w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1585562642651-809d278e2f4d-75x75.jpeg 75w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure><\/div>\n\n\n\n<p>We are of course thinking of the 2 liters of water recommended per day<\/p>\n\n\n\n<p>They can be available in all forms: mineral water, herbal teas, green teas, broth, soups, etc.<\/p>\n\n\n\n<p>Avoid anything alcohol (perfect for Dry January!), sodas, sugary drinks<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"se-faire-aider-de-complements-alimentaires\">Getting help from food supplements<\/h4>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1559087316-6b27308e53f6.jpeg\" alt=\"\" class=\"wp-image-1547\" width=\"262\" height=\"191\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1559087316-6b27308e53f6.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1559087316-6b27308e53f6-300x219.jpeg 300w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/figure><\/div>\n\n\n\n<p>A good course of food supplements can help to compensate for deficiencies, boost energy or rebalance intestinal flora.<\/p>\n\n\n\n<p>Sometimes a 2-3 week treatment is enough to restore strength and vitality.<\/p>\n\n\n\n<p>To name just a few:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spirulina, the true concentrate of essential nutrients&nbsp;<em>anti-fatigue&nbsp;<\/em>\u00bb : proteins, B vitamins, iron, calcium<\/li><li>Royal jelly and pollen, which revitalize, reconstitute, rebalance and tone tired and overworked organisms.<\/li><\/ul>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"se-creer-une-meilleure-hygiene-de-vie\">Create a better lifestyle<\/h4>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1571019613454-1cb2f99b2d8b.jpeg\" alt=\"\" class=\"wp-image-1548\" width=\"283\" height=\"189\" srcset=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1571019613454-1cb2f99b2d8b.jpeg 500w, https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2021\/12\/photo-1571019613454-1cb2f99b2d8b-300x200.jpeg 300w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure><\/div>\n\n\n\n<p>This goes through <strong>to do sports <\/strong>, and thus move your body daily<\/p>\n\n\n\n<p>In addition to improving blood circulation, this will bring oxygen and nutrients to all your organs and tissues.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Get enough sleep<\/strong><\/p>\n\n\n\n<p>A good night&#039;s sleep has been shown to have positive effects on weight loss, reduced cortisol levels and stress, and improved overall health.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And above all, above all, don&#039;t feel guilty and don&#039;t worry, the end of year celebrations are there to allow you to unwind and enjoy yourself.<\/p>\n\n\n\n<p>Escape from your daily life and all the rules and constraints that you probably put on yourself throughout the year.<\/p>","protected":false},"excerpt":{"rendered":"<p>After two weeks of binge eating and drinking all kinds of alcohol, it&#039;s time for a post-holiday detox. After all these excesses, our bodies now need to rest and cleanse themselves. Here are some tips to follow to eliminate toxins and get back on the right foot. Drink lemon water as soon as you wake up. Consume half a lemon in the form of juice in warm water, and do this right out of bed, before having breakfast. This boosts the immune system, has an alkalizing effect, activates digestion and stimulates the brain. A real boost as soon as you wake up Rethink your diet The detox allies to favor: Carrots and beets to stock up on antioxidants, cabbage in all its forms, citrus fruits, kiwi and pineapple in particular, for their high vitamin C content. Not forgetting garlic, artichoke, broccoli, watercress, ginger or even black radish We of course avoid anything that is too fatty, too sweet or salty, processed foods do not deprive yourself \u2013 Exit the diet! No food or drink should be considered forbidden as such Adopt the 80\/20 eating method \u201cEat 80% of healthy and nutritious foods, and 20% of everything your body craves. For example, reduce your consumption of sweets, fried foods, sugary drinks and processed meats&quot; according to nutritionist Sarah Asay Hydrate well as soon as you wake up We are of course thinking about the 2 liters of water recommended per day They can be declined in all forms: mineral water, herbal teas, green teas, broth, soups ... Avoid anything that is alcohol (perfect for Dry January!), sodas, sugary drinks Get help from food supplements A good course of food supplements can help to compensate for deficiencies, boost energy or rebalance your intestinal flora Sometimes a 2-3 week course is enough to restore strength and vitality To name but a few: spirulina, the real concentrate of essential &quot;anti-fatigue&quot; nutrients: proteins, B vitamins, iron, calcium Royal jelly and pollen, which revitalize, reconstitute, rebalance and tone tired and overworked organisms. Creating a better lifestyle This involves exercising and moving your body daily. In addition to improving blood circulation, this will bring oxygen and nutrients to all your organs and tissues. Getting enough good night&#039;s sleep has positive effects on weight loss, reducing cortisol levels and stress, and improving overall health. And above all, above all, don&#039;t feel guilty and don&#039;t worry, the end-of-year holidays are there to allow you to unwind and treat yourself. Escape from your daily life and all the rules and constraints that you probably put on yourself throughout the year.<\/p>","protected":false},"author":1,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[36,223,227,226,224,225],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-lifestyle","tag-conseils","tag-detox-2","tag-energie","tag-perte-de-poids","tag-post-fetes","tag-vitalite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 conseils d\u00e9tox apr\u00e8s les f\u00eates - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"8-conseils-detox-apres-les-fetes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/a-girl-next-door.com\/en\/8-conseils-detox-apres-les-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 conseils d\u00e9tox apr\u00e8s les f\u00eates - A Girl Next Door\" \/>\n<meta property=\"og:description\" content=\"8-conseils-detox-apres-les-fetes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/a-girl-next-door.com\/en\/8-conseils-detox-apres-les-fetes\/\" \/>\n<meta property=\"og:site_name\" content=\"A Girl Next Door\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/julie.lemoigne.526\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/julie.lemoigne.526\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-14T19:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-616833.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie LE MOIGNE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie LE MOIGNE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/\"},\"author\":{\"name\":\"Julie LE MOIGNE\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#\\\/schema\\\/person\\\/bd41129301df7e672adff5f8092242dc\"},\"headline\":\"8 conseils d\u00e9tox apr\u00e8s les f\u00eates\",\"datePublished\":\"2022-01-03T03:00:00+00:00\",\"dateModified\":\"2022-02-14T19:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/a-girl-next-door.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/pexels-photo-616833.jpeg\",\"keywords\":[\"Conseils\",\"d\u00e9tox\",\"\u00e9nergie\",\"perte de poids\",\"post f\u00eates\",\"vitalit\u00e9\"],\"articleSection\":[\"Bien-\u00eatre\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/\",\"url\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/\",\"name\":\"8 conseils d\u00e9tox apr\u00e8s les f\u00eates - A Girl Next Door\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/a-girl-next-door.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/pexels-photo-616833.jpeg\",\"datePublished\":\"2022-01-03T03:00:00+00:00\",\"dateModified\":\"2022-02-14T19:10:23+00:00\",\"description\":\"8-conseils-detox-apres-les-fetes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/a-girl-next-door.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/pexels-photo-616833.jpeg\",\"contentUrl\":\"https:\\\/\\\/a-girl-next-door.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/pexels-photo-616833.jpeg\",\"width\":500,\"height\":333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/8-conseils-detox-apres-les-fetes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/a-girl-next-door.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 conseils d\u00e9tox apr\u00e8s les f\u00eates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#website\",\"url\":\"https:\\\/\\\/a-girl-next-door.com\\\/\",\"name\":\"A Girl Next Door\",\"description\":\"Blog Mindset, Voyages &amp; Aventures\",\"publisher\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/a-girl-next-door.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#organization\",\"name\":\"A Girl Next Door\",\"url\":\"https:\\\/\\\/a-girl-next-door.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/a-girl-next-door.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/unnamed-21.53.48-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/a-girl-next-door.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/unnamed-21.53.48-scaled.jpg\",\"width\":2560,\"height\":898,\"caption\":\"A Girl Next Door\"},\"image\":{\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/julie.lemoigne.526\\\/\",\"https:\\\/\\\/www.instagram.com\\\/julielemoigne\\\/?hl=fr\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/julie-le-moigne-9174967b\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/a-girl-next-door.com\\\/#\\\/schema\\\/person\\\/bd41129301df7e672adff5f8092242dc\",\"name\":\"Julie LE MOIGNE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5a990253bfd5336322c46a56244dd747bfce644f0757e197b7d3f3a15985c7d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5a990253bfd5336322c46a56244dd747bfce644f0757e197b7d3f3a15985c7d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a5a990253bfd5336322c46a56244dd747bfce644f0757e197b7d3f3a15985c7d?s=96&d=mm&r=g\",\"caption\":\"Julie LE MOIGNE\"},\"sameAs\":[\"https:\\\/\\\/a-girl-next-door.com\",\"https:\\\/\\\/www.facebook.com\\\/julie.lemoigne.526\\\/\",\"https:\\\/\\\/www.instagram.com\\\/julielemoigne\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/julie-le-moigne-9174967b\\\/\"],\"url\":\"https:\\\/\\\/a-girl-next-door.com\\\/en\\\/author\\\/julie7vbmdcsq\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Post-Holiday Detox Tips - A Girl Next Door","description":"8 detox tips after the holidays","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/a-girl-next-door.com\/en\/8-conseils-detox-apres-les-fetes\/","og_locale":"en_US","og_type":"article","og_title":"8 conseils d\u00e9tox apr\u00e8s les f\u00eates - A Girl Next Door","og_description":"8-conseils-detox-apres-les-fetes","og_url":"https:\/\/a-girl-next-door.com\/en\/8-conseils-detox-apres-les-fetes\/","og_site_name":"A Girl Next Door","article_publisher":"https:\/\/www.facebook.com\/julie.lemoigne.526\/","article_author":"https:\/\/www.facebook.com\/julie.lemoigne.526\/","article_published_time":"2022-01-03T03:00:00+00:00","article_modified_time":"2022-02-14T19:10:23+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-616833.jpeg","type":"image\/jpeg"}],"author":"Julie LE MOIGNE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julie LE MOIGNE","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#article","isPartOf":{"@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/"},"author":{"name":"Julie LE MOIGNE","@id":"https:\/\/a-girl-next-door.com\/#\/schema\/person\/bd41129301df7e672adff5f8092242dc"},"headline":"8 conseils d\u00e9tox apr\u00e8s les f\u00eates","datePublished":"2022-01-03T03:00:00+00:00","dateModified":"2022-02-14T19:10:23+00:00","mainEntityOfPage":{"@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/"},"wordCount":559,"commentCount":0,"publisher":{"@id":"https:\/\/a-girl-next-door.com\/#organization"},"image":{"@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#primaryimage"},"thumbnailUrl":"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-616833.jpeg","keywords":["Conseils","d\u00e9tox","\u00e9nergie","perte de poids","post f\u00eates","vitalit\u00e9"],"articleSection":["Bien-\u00eatre","Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/","url":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/","name":"8 Post-Holiday Detox Tips - A Girl Next Door","isPartOf":{"@id":"https:\/\/a-girl-next-door.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#primaryimage"},"image":{"@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#primaryimage"},"thumbnailUrl":"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-616833.jpeg","datePublished":"2022-01-03T03:00:00+00:00","dateModified":"2022-02-14T19:10:23+00:00","description":"8 detox tips after the holidays","breadcrumb":{"@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#primaryimage","url":"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-616833.jpeg","contentUrl":"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2022\/01\/pexels-photo-616833.jpeg","width":500,"height":333},{"@type":"BreadcrumbList","@id":"https:\/\/a-girl-next-door.com\/8-conseils-detox-apres-les-fetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/a-girl-next-door.com\/"},{"@type":"ListItem","position":2,"name":"8 conseils d\u00e9tox apr\u00e8s les f\u00eates"}]},{"@type":"WebSite","@id":"https:\/\/a-girl-next-door.com\/#website","url":"https:\/\/a-girl-next-door.com\/","name":"A Girl Next Door","description":"Mindset, Travel &amp; Adventures Blog","publisher":{"@id":"https:\/\/a-girl-next-door.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/a-girl-next-door.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/a-girl-next-door.com\/#organization","name":"A Girl Next Door","url":"https:\/\/a-girl-next-door.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/a-girl-next-door.com\/#\/schema\/logo\/image\/","url":"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2025\/03\/unnamed-21.53.48-scaled.jpg","contentUrl":"https:\/\/a-girl-next-door.com\/wp-content\/uploads\/2025\/03\/unnamed-21.53.48-scaled.jpg","width":2560,"height":898,"caption":"A Girl Next Door"},"image":{"@id":"https:\/\/a-girl-next-door.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/julie.lemoigne.526\/","https:\/\/www.instagram.com\/julielemoigne\/?hl=fr","https:\/\/www.linkedin.com\/in\/julie-le-moigne-9174967b\/"]},{"@type":"Person","@id":"https:\/\/a-girl-next-door.com\/#\/schema\/person\/bd41129301df7e672adff5f8092242dc","name":"Julie LE MOIGNE","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a5a990253bfd5336322c46a56244dd747bfce644f0757e197b7d3f3a15985c7d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a5a990253bfd5336322c46a56244dd747bfce644f0757e197b7d3f3a15985c7d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5a990253bfd5336322c46a56244dd747bfce644f0757e197b7d3f3a15985c7d?s=96&d=mm&r=g","caption":"Julie LE MOIGNE"},"sameAs":["https:\/\/a-girl-next-door.com","https:\/\/www.facebook.com\/julie.lemoigne.526\/","https:\/\/www.instagram.com\/julielemoigne\/","https:\/\/www.linkedin.com\/in\/julie-le-moigne-9174967b\/"],"url":"https:\/\/a-girl-next-door.com\/en\/author\/julie7vbmdcsq\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":5,"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/posts\/1539\/revisions\/1818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/media\/1553"}],"wp:attachment":[{"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a-girl-next-door.com\/en\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}