{"id":1533,"date":"2021-12-31T09:00:00","date_gmt":"2021-12-31T03:00:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=1533"},"modified":"2022-02-15T01:09:29","modified_gmt":"2022-02-14T19:09:29","slug":"5-conseils-pour-deconnecter-durant-le-temps-des-fetes","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/5-conseils-pour-deconnecter-durant-le-temps-des-fetes\/","title":{"rendered":"5 tips for disconnecting during the holiday season"},"content":{"rendered":"

With teleworking and repeated lockdowns, our phones and computers have almost become extensions of ourselves.<\/p>\n\n\n\n

The need to disconnect is then increasingly felt<\/p>\n\n\n\n

So to take full advantage of this upcoming time of disconnection, here's how to make the most of this well-deserved break.         <\/p>\n\n\n\n

<\/div>\n\n\n\n

Preparing for your break<\/h4>\n\n\n\n
<\/div>\n\n\n\n

Before disconnecting, get clear on your tasks, try as much as possible to put everything in order or see what can wait until the start again in January.<\/p>\n\n\n\n

Because nothing is more normal than a few unfinished tasks before your departure. Relieved of this end-of-year pressure, you will surely tackle them more efficiently upon your return.<\/p>\n\n\n\n

For example, create a pre-holiday TO-DO list, don't forget to create an automatic absence message in your mailbox, etc.<\/p>\n\n\n\n

You will have more peace of mind during your break<\/p>\n\n\n\n

<\/div>\n\n\n\n

Schedule a real break from screens<\/h4>\n\n\n\n
<\/div>\n\n\n\n

With our teleworking rhythms, we are more glued to our screens than ever.<\/p>\n\n\n\n

Disconnecting induces a step back and avoids certain stress.<\/p>\n\n\n\n

This can only be beneficial for mental and physical health, especially after the difficult year we have just had again.<\/p>\n\n\n\n

But going from everything to nothing can be too radical at once.<\/p>\n\n\n\n

Take a moment during the day to check your notifications\/messages<\/p>\n\n\n\n

Personally, when I travel, I wait until the evening to return from my day of sightseeing, beach, walks or other activities.<\/p>\n\n\n\n

And if that's too difficult, install an app to help you disconnect. <\/p>\n\n\n\n

Phone Detox<\/strong> for example, asks you about how you use your phone.<\/p>\n\n\n\n

Then you set a curfew and screen time. Once you reach it, the phone goes to sleep until the next day.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Taking care of yourself<\/h4>\n\n\n\n
<\/div>\n\n\n\n

Take advantage of this suspended time by giving yourself some time just for you, between you and yourself only: a nice hot bath, a walk in nature, spending quality time with family, watching a marathon of late series...<\/p>\n\n\n\n

These moments of disconnection will be beneficial for everything that occupies our minds on a daily basis (work, personal problems, etc.)<\/p>\n\n\n\n

In a word: do what you love. No pressure, no deadline, no stress. Just relax.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Dare you be bored?<\/h4>\n\n\n\n
<\/div>\n\n\n\n

Enjoy the present moment without trying to keep yourself busy at all costs.<\/p>\n\n\n\n

Don't be afraid to be alone with yourself<\/p>\n\n\n\n

Take advantage of this opportunity to take naps, because the more rested your body is, the less stressed you will be.<\/p>\n\n\n\n

Because for some, the smartphone fills a void, allows them to avoid certain relationships, and separates them from boredom.<\/p>\n\n\n\n

For some people, boredom is annoying, and can even be frightening. Because in our education or in our culture, boredom is synonymous with unproductivity, emptiness, lack of meaning.<\/p>\n\n\n\n

However, boredom is interesting and also has many benefits: it creates desires, develops creativity, stimulates the imagination...<\/p>\n\n\n\n

<\/div>\n\n\n\n

So treat yourself and let go!<\/p>","protected":false},"excerpt":{"rendered":"

With teleworking and repeated lockdowns, our phones and computers have almost become extensions of ourselves. The need to disconnect is becoming increasingly felt. So to fully enjoy this upcoming time of disconnection, here's how to make the most of this well-deserved break. Prepare your break Before disconnecting, get clear on your tasks, try as much as possible to put everything in order or see what can wait until the start of the new year in January. Because nothing is more normal than a few unfinished tasks before your departure. Relieved of this end-of-year pressure, you will surely tackle them more efficiently upon your return. For example, create a pre-holiday TO-DO list, don't forget to set an automatic out-of-office message in your inbox, etc. You will have more peace of mind during your break. Schedule a real break from screens With our teleworking rhythms, we are more than ever glued to our screens. Disconnecting induces a step back and avoids certain stress. This can only be beneficial for mental and physical health, especially after the difficult year we've just had. But going from everything to nothing can be too radical all at once. Set aside a moment during the day to check your notifications\/messages. Personally, when traveling, I wait until the evening to get back from my day of sightseeing, beach, walks, or other activities. And if that's too difficult, install an app to help you disconnect. Phone Detox, for example, asks you about your phone usage. Then, you set a curfew and screen time. Once you've reached it, the phone goes to sleep until the next day. Take care of yourself Take advantage of this suspended time by giving yourself time just for you, between you and yourself only: a nice hot bath, a walk in nature, spending quality time with family, doing a marathon of late series ... These moments of disconnection will be beneficial on everything that occupies our minds on a daily basis (work, personal problems etc.) In a word: do what you love. No pressure, no deadline, no stress. Just relaxation. Dare to be bored Enjoy the present moment without trying to occupy yourself at all costs Do not be afraid of finding yourself alone with yourself Take advantage of it to take naps, Because the more your body is rested, the less stressed you will be. Because for some, the smartphone fills a void, allows you to avoid certain relationships, and separates from boredom. For some people, boredom annoys, and can even be scary. Because in our education or in our culture, boredom is synonymous with unproductivity, emptiness, lack of meaning. However, boredom is interesting and also has many benefits: it creates desires, develops creativity, stimulates the imagination... So treat yourself and let go!<\/p>","protected":false},"author":1,"featured_media":1536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[219,220,217,218,222,221],"class_list":["post-1533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-billets-d-humeur","tag-break","tag-deconnexion","tag-detox","tag-digital","tag-pause","tag-temps-des-fetes"],"yoast_head":"\n5 conseils pour d\u00e9connecter durant le temps des f\u00eates - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"5-conseils-pour-deconnecter-durant-le-temps-des-fetes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/a-girl-next-door.com\/en\/5-conseils-pour-deconnecter-durant-le-temps-des-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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