{"id":1328,"date":"2021-11-01T10:00:00","date_gmt":"2021-11-01T04:00:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=1328"},"modified":"2022-02-15T00:58:45","modified_gmt":"2022-02-14T18:58:45","slug":"pourquoi-parler-tout-seul-est-il-bon-pour-la-sante","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/pourquoi-parler-tout-seul-est-il-bon-pour-la-sante\/","title":{"rendered":"Why is talking to yourself good for your health?"},"content":{"rendered":"

Do you have the habit of encouraging yourself in front of your mirror, making your shopping list out loud or even in front of your computer while working?<\/p>\n\n\n\n

No need to worry, you are completely normal<\/p>\n\n\n\n

On the contrary, talking to yourself is actually a good sign, and even beneficial.<\/p>\n\n\n\n

<\/div>\n\n\n\n

The collective imagination still tends to associate talking to oneself with madness, often linked to schizophrenia or certain forms of psychosis.<\/p>\n\n\n\n

In psychiatry we speak of soliloquy <\/em>this speech that a single person holds to himself.<\/p>\n\n\n\n

We also tend to say to ourselves "You"<\/em> when we talk to ourselves, according to Freud, as a dialogue between several dimensions of our personality. The fact of saying "you"<\/em> moreover, it translates an external position.<\/p>\n\n\n\n

If we reproach ourselves, we reprimand ourselves with the "You"<\/em> or sometimes we even add our first name.<\/p>\n\n\n\n

<\/div>\n\n\n\n

PROMOTES CONCENTRATION<\/h4>\n\n\n\n
<\/div>\n\n\n\n

According to Agn\u00e8s Florin, professor of child psychology and education at the University of Nantes: "This is evident from childhood. For a coordinated task like tying shoes, the child will take it step by step and talk to himself to concentrate. He thinks while speaking and acting. As in children, the fact of having an oral voice for oneself during an action that requires vigilance or precision in adulthood allows decisions to be clarified and validated and certain objectives to be achieved."<\/em><\/p>\n\n\n\n

So this helps to to organize one's thoughts, to clarify them.<\/strong><\/p>\n\n\n\n

It allows you to frame your gestures, not to get distracted and to be more precise. And it is also effective for memory<\/strong> And improves our concentration<\/strong>.<\/p>\n\n\n\n

<\/div>\n\n\n\n

GET MOTIVATED AND DE-STRESSED<\/h4>\n\n\n\n
<\/div>\n\n\n\n

Talking to yourself allows to motivate oneself, to give oneself courage<\/strong>, often by repeating aloud, with blows of \u201cEverything will be fine, come on!\u201d, \u201cYou\u2019ll get there, you can do it\u201d<\/em> etc.<\/p>\n\n\n\n

For example, who has never found themselves preparing for a job interview in front of a mirror, imagining themselves answering the recruiter's imaginary questions?<\/p>\n\n\n\n

Being prepared helps take the pressure off the meeting whether it's a business meeting or a first date.<\/p>\n\n\n\n

So it's a real one anti-stress<\/strong> and helps to regain calm<\/p>\n\n\n\n

<\/div>\n\n\n\n

TO LET OFF FULL SPRAY<\/h4>\n\n\n\n
<\/div>\n\n\n\n

Last but not least, the benefits of these self-talks are that it is simply a huge outlet<\/strong>.<\/p>\n\n\n\n

Living alone or feeling the loneliness of not being able to share our frustrations, our emotions, our feelings with someone.<\/p>\n\n\n\n

We must avoid repressing them and very often these emotions speak for themselves.<\/p>\n\n\n\n

So no, friends, I'm not crazy \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"

Do you have the habit of encouraging yourself in front of your mirror, making your shopping list out loud, or even in front of your computer while working? No need to worry, you're completely normal. On the contrary, talking to yourself is a good sign, and even beneficial. The collective imagination still tends to associate talking to yourself with madness, often linked to schizophrenia or certain forms of psychosis. In psychiatry, we talk about soliloquy, this discourse that a person holds alone to themselves. We also tend to say "Tu" when we talk to ourselves, according to Freud, as a dialogue between several dimensions of our personality. The fact of saying "tu" also translates an external position. If we reproach ourselves, we reprimand ourselves with "Tu" or sometimes we even add our first name. PROMOTES CONCENTRATION According to Agn\u00e8s Florin, professor of child psychology and education at the University of Nantes: "This manifests itself from childhood. For a coordinated task like tying shoelaces, the child will take it step by step and talk to themselves to concentrate. They think while speaking and acting. As with children, having someone speak to them during an action that requires vigilance or precision helps them clarify and validate decisions and achieve certain objectives." This helps them organize their thoughts and clarify them. It allows them to frame their actions, to avoid becoming distracted and to be more precise. And it is also effective for memory and improves our concentration. MOTIVATE AND DE-STRESS YOURSELF Talking to yourself helps you motivate yourself and give yourself courage, often by repeating out loud, with "Everything will be fine, come on!" \u00bb, \u00ab You'll get there, you can do it \u00bb etc. For example, who has never found themselves preparing for a job interview in front of a mirror, imagining themselves answering the recruiter's imaginary questions? Preparing helps relieve the pressure of the meeting, whether it's for a work meeting or a first date. It's therefore a real stress reliever and helps you regain your calm. LET OFF FULL STRESS Finally, and not the least benefit of these self-talks, is that it's simply a huge outlet. The fact of living alone or feeling this loneliness of not being able to share our frustrations, our emotions, our feelings with someone. We must avoid repressing them and very often these emotions speak for themselves. So no, friends, I'm not crazy \ud83d\ude09<\/p>","protected":false},"author":1,"featured_media":1329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[174,175,171,173,169,176,170],"class_list":["post-1328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-billets-d-humeur","tag-antisress","tag-antistress","tag-contration","tag-memoire","tag-parler","tag-psychologie","tag-seul"],"yoast_head":"\nPourquoi parler tout seul est-il bon pour la sant\u00e9 ? - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"pourquoi-parler-tout-seul-est-il-bon-pour-la-sante\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/a-girl-next-door.com\/en\/pourquoi-parler-tout-seul-est-il-bon-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" 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