{"id":1272,"date":"2021-10-18T10:00:00","date_gmt":"2021-10-18T04:00:00","guid":{"rendered":"https:\/\/a-girl-next-door.com\/?p=1272"},"modified":"2022-02-15T00:54:28","modified_gmt":"2022-02-14T18:54:28","slug":"quest-ce-que-le-syndrome-de-limposteur","status":"publish","type":"post","link":"https:\/\/a-girl-next-door.com\/en\/quest-ce-que-le-syndrome-de-limposteur\/","title":{"rendered":"What is imposter syndrome?"},"content":{"rendered":"<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Do you feel like you never deserve what happens to you? Do you not feel legitimate or do you have difficulty accepting compliments?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So you suffer from imposter syndrome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But rest assured, more of us feel it than we think.<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">According to a study, 20% of the population would present this symptom and 70% would be confronted with it at least once in their life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This term was coined by Pauline Rose Clance and Suzanne A. Imes, two American clinical psychologists in 1978.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please note that this is not a pathology and there are solutions to get out of this state.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before addressing this point, let&#039;s go back to the causes of this syndrome.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"quels-sont-les-causes-de-ce-phenomene\">What are the causes of this phenomenon?<\/h4>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This &quot;&nbsp;<em>wrong&nbsp;<\/em>&quot; would particularly affect perfectionists, self-taught people or even women, especially if they have high-responsibility positions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This would be directly linked to childhood due to a lack of affection, parental pressure, and devaluation of those around him.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For my part, personally, I know that I tended to seek my value at school. Being a very good student (top of the class until the second year), I think that I found in the eyes of my teachers the recognition, affection and merit that I fatally lacked in my family.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">So this creates a form of self-sabotage once you become an adult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So we end up comparing ourselves to others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We think our success is due to luck, no merit to be taken from it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This feeling of illegitimacy becomes episodic or permanent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can affect different areas of life (work, romantic relationships, friendships)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This perpetual competition can therefore trigger a lack of confidence in oneself and one&#039;s abilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are very demanding of ourselves, not allowing ourselves to make any mistakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During major challenges, we are in full doubt, anxiety and stress develop<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But not everything is black and we can change this state of affairs.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"quelles-solutions-pour-s-en-affranchir\">What solutions are there to free ourselves from it?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Accepting compliments<\/li><\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Remember your successes and accomplishments and write them down to reread when you feel down.<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid projecting by creating disaster scenarios in your head<\/li><\/ul>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Take a step back from all this<\/li><\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Learn to love yourself more, stop judging yourself, denigrating yourself and comparing yourself to others. Thus, the goal is to deconstruct your limiting beliefs.<\/li><\/ul>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Detaching from performance and evaluation<\/li><\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Accept having flaws, shortcomings and imperfections. Stop seeking perfection at all costs.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Do you feel like you never deserve what happens to you? Do you not feel legitimate or do you have difficulty accepting compliments? So you suffer from imposter syndrome. But rest assured, more of us feel it than we think. According to a study, 20% of the population would present this symptom and 70% would be confronted with it at least once in their life. This term was invented by Pauline Rose Clance and Suzanne A. Imes, two American clinical psychologists in 1978. Be careful, this is not a pathology and solutions exist to get out of this state. Before addressing this point, let&#039;s go back to the causes of this syndrome. What are the causes of this phenomenon? This &quot;illness&quot; would particularly affect perfectionists, self-taught people or even women, especially if they hold positions of high responsibility. This would be directly linked to childhood because of a lack of affection, parental pressure, devaluation of those around him. For my part, personally, I know that I had a tendency to seek my value at school. Being a very good student (first in the class until the second year), I think that I found in the eyes of my teachers the recognition, affection and merit that I fatally lacked in my family. This therefore creates a form of self-sabotage once adult. We end up comparing ourselves to others. We think that our success is due to a stroke of luck, no merit to be gained from it. This feeling of illegitimacy becomes episodic or permanent. It can affect different areas of life (work, romantic relationships, friendships). This perpetual competition can therefore trigger a lack of confidence in oneself and in one&#039;s abilities. We are very demanding of ourselves, not allowing ourselves to make any mistakes. When major challenges arise, we are full of doubt, anxiety and stress develop But all is not black and we can change this state of affairs. What solutions are there to free ourselves from it? Accept compliments Remember your successes and accomplishments and write them down to reread them as soon as we feel down Avoid projecting by creating disaster scenarios in our head Take a step back from all that Learn to love yourself more, stop judging yourself, denigrating yourself and comparing yourself to others. Thus, the goal is to deconstruct your limiting beliefs. Detach yourself from performance and evaluation Accept having flaws, shortcomings and imperfections. Stop seeking perfection at all costs.<\/p>","protected":false},"author":1,"featured_media":1276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[157,154,156,158,155],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-billets-d-humeur","tag-causes","tag-imposteur","tag-merite","tag-solutions","tag-syndrome"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que le syndrome de l&#039;imposteur? - A Girl Next Door<\/title>\n<meta name=\"description\" content=\"qu&#039;est ce que le syndrome de l&#039;imposteur et comment le contrer ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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